Rambutan vs. Arrowroot — In-Depth Nutrition Comparison
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How are rambutan and arrowroot different?
- Rambutan is richer in manganese, while arrowroot is higher in folate, iron, vitamin B6, phosphorus, potassium, vitamin B1, copper, and vitamin B5.
- Arrowroot covers your daily need for folate, 83% more than rambutan.
- Rambutan contains 2 times more manganese than arrowroot. Rambutan contains 0.343mg of manganese, while arrowroot contains 0.174mg.
Rambutan, canned, syrup pack and Arrowroot, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +97.1% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +981% |
| Contains more IronIron | +534.3% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +687.5% |
| Contains more PhosphorusPhosphorus | +988.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +1522.2% |
| Contains more Vitamin B6Vitamin B6 | +1230% |
| Contains more FolateFolate | +4125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 8µg | 338µg | 83% |
| Iron | 0.35mg | 2.22mg | 23% |
| Vitamin B6 | 0.02mg | 0.266mg | 19% |
| Phosphorus | 9mg | 98mg | 13% |
| Potassium | 42mg | 454mg | 12% |
| Vitamin B1 | 0.013mg | 0.143mg | 11% |
| Protein | 0.65g | 4.24g | 7% |
| Manganese | 0.343mg | 0.174mg | 7% |
| Copper | 0.066mg | 0.121mg | 6% |
| Zinc | 0.08mg | 0.63mg | 5% |
| Vitamin B5 | 0.018mg | 0.292mg | 5% |
| Magnesium | 7mg | 25mg | 4% |
| Vitamin C | 4.9mg | 1.9mg | 3% |
| Vitamin B2 | 0.022mg | 0.059mg | 3% |
| Carbs | 20.87g | 13.39g | 2% |
| Calcium | 22mg | 6mg | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Vitamin B3 | 1.352mg | 1.693mg | 2% |
| Calories | 82kcal | 65kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 11mg | 26mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 19.97g | 12.09g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +55.9% |
| Contains more ProteinProtein | +552.3% |
| Contains more OtherOther | +517.4% |
~equal in
Fats
~0.2g
~equal in
Water
~80.75g
