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Rambutan vs. Arrowroot — In-Depth Nutrition Comparison

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How are rambutan and arrowroot different?

  • Rambutan is richer in manganese, while arrowroot is higher in folate, iron, vitamin B6, phosphorus, potassium, vitamin B1, copper, and vitamin B5.
  • Arrowroot covers your daily need for folate, 83% more than rambutan.
  • Rambutan contains 2 times more manganese than arrowroot. Rambutan contains 0.343mg of manganese, while arrowroot contains 0.174mg.

Rambutan, canned, syrup pack and Arrowroot, raw types were used in this article.

Infographic

Rambutan vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +97.1%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +981%
Contains more IronIron +534.3%
Contains more CopperCopper +83.3%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +988.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +157.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B5Vitamin B5 +1522.2%
Contains more Vitamin B6Vitamin B6 +1230%
Contains more FolateFolate +4125%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more CarbsCarbs +55.9%
Contains more ProteinProtein +552.3%
Contains more OtherOther +517.4%
~equal in Fats ~0.2g
~equal in Water ~80.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Arrowroot
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rambutan Arrowroot DV% diff.
Folate 8µg 338µg 83%
Iron 0.35mg 2.22mg 23%
Vitamin B6 0.02mg 0.266mg 19%
Phosphorus 9mg 98mg 13%
Potassium 42mg 454mg 12%
Vitamin B1 0.013mg 0.143mg 11%
Protein 0.65g 4.24g 7%
Manganese 0.343mg 0.174mg 7%
Copper 0.066mg 0.121mg 6%
Zinc 0.08mg 0.63mg 5%
Vitamin B5 0.018mg 0.292mg 5%
Magnesium 7mg 25mg 4%
Vitamin C 4.9mg 1.9mg 3%
Vitamin B2 0.022mg 0.059mg 3%
Carbs 20.87g 13.39g 2%
Calcium 22mg 6mg 2%
Fiber 0.9g 1.3g 2%
Vitamin B3 1.352mg 1.693mg 2%
Calories 82kcal 65kcal 1%
Selenium 0.7µg 1%
Sodium 11mg 26mg 1%
Polyunsaturated fat 0.092g 1%
Fats 0.21g 0.2g 0%
Net carbs 19.97g 12.09g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.004g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
32%
Arrowroot
Minerals Daily Need Coverage Score
10%
Rambutan
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 1)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.