Rambutan vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between rambutan and beef noodle soup
- The amount of manganese, vitamin B3, and vitamin C in rambutan is higher than in beef noodle soup.
- Beef noodle soup covers your daily sodium needs 14% more than rambutan.
- Beef noodle soup has 25 times less vitamin C than rambutan. Rambutan has 4.9mg of vitamin C, while beef noodle soup has 0.2mg.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of beef noodle soup is 42.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +214.7% |
| Contains more IronIron | +25.7% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B3Vitamin B3 | +218.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 325mg | 14% |
| Manganese | 0.343mg | 0.109mg | 10% |
| Carbs | 20.87g | 3.58g | 6% |
| Vitamin B3 | 1.352mg | 0.425mg | 6% |
| Zinc | 0.08mg | 0.62mg | 5% |
| Vitamin C | 4.9mg | 0.2mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 0.65g | 1.93g | 3% |
| Saturated fat | 0.455g | 2% | |
| Calories | 82kcal | 34kcal | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Fats | 0.21g | 1.23g | 2% |
| Copper | 0.066mg | 0.06mg | 1% |
| Monounsaturated fat | 0.495g | 1% | |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.018mg | 0.08mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin B1 | 0.013mg | 0.028mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Iron | 0.35mg | 0.44mg | 1% |
| Phosphorus | 9mg | 19mg | 1% |
| Net carbs | 19.97g | 3.28g | N/A |
| Potassium | 42mg | 40mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin B2 | 0.022mg | 0.024mg | 0% |
| Vitamin B6 | 0.02mg | 0.015mg | 0% |
| Folate | 8µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +483% |
| Contains more ProteinProtein | +196.9% |
| Contains more FatsFats | +485.7% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +378.3% |
