Rambutan vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between rambutan and beef Stroganoff
- Rambutan is higher in vitamin B3 and vitamin C; however, beef Stroganoff is richer in vitamin A, folate, vitamin B12, zinc, iron, and phosphorus.
- Beef Stroganoff's daily need coverage for sodium is 18% higher.
- Rambutan has less sodium.
The food types used in this comparison are Rambutan, canned, syrup pack and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1252% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 11mg | 435mg | 18% |
| Folate | 8µg | 67µg | 15% |
| Manganese | 0.343mg | 15% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 2.324g | 11% | |
| Vitamin A | 0µg | 84µg | 9% |
| Protein | 0.65g | 5.1g | 9% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Vitamin B3 | 1.352mg | 0.1mg | 8% |
| Fats | 0.21g | 4.6g | 7% |
| Iron | 0.35mg | 0.88mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 9mg | 50mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B2 | 0.022mg | 0.09mg | 5% |
| Carbs | 20.87g | 9g | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Copper | 0.066mg | 0.1mg | 4% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Potassium | 42mg | 140mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Fiber | 0.9g | 0.6g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Calories | 82kcal | 98kcal | 1% |
| Net carbs | 19.97g | 8.4g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 1.68g | N/A | |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +131.9% |
| Contains more ProteinProtein | +684.6% |
| Contains more FatsFats | +2090.5% |
| Contains more OtherOther | +508.7% |
~equal in
Water
~79.9g
