Rambutan vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
Differences between rambutan and bologna sausage
- Rambutan is higher in manganese; however, bologna sausage is richer in vitamin B1, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B3, and vitamin B5.
- Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
- Rambutan has 10 times more manganese than bologna sausage. While rambutan has 0.343mg of manganese, bologna sausage has only 0.036mg.
- Rambutan has less sodium.
- Bologna sausage has a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Bologna, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +852.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +569% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +2437.5% |
| Contains more PhosphorusPhosphorus | +1444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +3923.1% |
| Contains more Vitamin B2Vitamin B2 | +613.6% |
| Contains more Vitamin B3Vitamin B3 | +188.5% |
| Contains more Vitamin B5Vitamin B5 | +3900% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.013mg | 0.523mg | 43% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 11mg | 907mg | 39% |
| Saturated fat | 6.839g | 31% | |
| Fats | 0.21g | 19.87g | 30% |
| Protein | 0.65g | 15.3g | 29% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 9mg | 139mg | 19% |
| Vitamin B6 | 0.02mg | 0.27mg | 19% |
| Zinc | 0.08mg | 2.03mg | 18% |
| Vitamin B3 | 1.352mg | 3.9mg | 16% |
| Vitamin B5 | 0.018mg | 0.72mg | 14% |
| Polyunsaturated fat | 2.107g | 14% | |
| Manganese | 0.343mg | 0.036mg | 13% |
| Choline | 54.4mg | 10% | |
| Vitamin B2 | 0.022mg | 0.157mg | 10% |
| Calories | 82kcal | 247kcal | 8% |
| Vitamin D | 1.4µg | 7% | |
| Potassium | 42mg | 281mg | 7% |
| Vitamin D | 56IU | 7% | |
| Carbs | 20.87g | 0.73g | 7% |
| Iron | 0.35mg | 0.77mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 7mg | 14mg | 2% |
| Copper | 0.066mg | 0.08mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 22mg | 11mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 19.97g | 0.73g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2758.9% |
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +2253.8% |
| Contains more FatsFats | +9361.9% |
| Contains more OtherOther | +1421.7% |
