Rambutan vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between rambutan and rapini?
- Rapini is richer than rambutan in vitamin A, iron, folate, vitamin C, vitamin B1, vitamin B6, phosphorus, calcium, vitamin B2, and fiber.
- Rapini's daily need coverage for vitamin A is 52% more.
- The glycemic index of rapini is lower.
We used Rambutan, canned, syrup pack and Broccoli raab, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +390.9% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +511.4% |
| Contains more ZincZinc | +862.5% |
| Contains more PhosphorusPhosphorus | +711.1% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1146.2% |
| Contains more Vitamin B2Vitamin B2 | +486.4% |
| Contains more Vitamin B5Vitamin B5 | +1688.9% |
| Contains more Vitamin B6Vitamin B6 | +755% |
| Contains more FolateFolate | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 0.35mg | 2.14mg | 22% |
| Folate | 8µg | 83µg | 19% |
| Vitamin C | 4.9mg | 20.2mg | 17% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin B6 | 0.02mg | 0.171mg | 12% |
| Vitamin B1 | 0.013mg | 0.162mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 22mg | 108mg | 9% |
| Phosphorus | 9mg | 73mg | 9% |
| Vitamin B2 | 0.022mg | 0.129mg | 8% |
| Fiber | 0.9g | 2.7g | 7% |
| Carbs | 20.87g | 2.85g | 6% |
| Zinc | 0.08mg | 0.77mg | 6% |
| Vitamin B5 | 0.018mg | 0.322mg | 6% |
| Potassium | 42mg | 196mg | 5% |
| Protein | 0.65g | 3.17g | 5% |
| Magnesium | 7mg | 22mg | 4% |
| Choline | 18.3mg | 3% | |
| Calories | 82kcal | 22kcal | 3% |
| Copper | 0.066mg | 0.042mg | 3% |
| Selenium | 1µg | 2% | |
| Manganese | 0.343mg | 0.395mg | 2% |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B3 | 1.352mg | 1.221mg | 1% |
| Sodium | 11mg | 33mg | 1% |
| Fats | 0.21g | 0.49g | 0% |
| Net carbs | 19.97g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +632.3% |
| Contains more ProteinProtein | +387.7% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +308.7% |
