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Rambutan vs. Caesar salad — In-Depth Nutrition Comparison

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How are rambutan and caesar salad different?

  • Caesar salad is higher than rambutan in phosphorus, vitamin B1, iron, vitamin B2, calcium, vitamin B12, zinc, vitamin B3, and vitamin B5.
  • Caesar salad covers your daily need for phosphorus, 32% more than rambutan.
  • Rambutan is lower in sodium.

Rambutan, canned, syrup pack and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Rambutan vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +959.1%
Contains more PotassiumPotassium +304.8%
Contains more IronIron +568.6%
Contains more CopperCopper +90.9%
Contains more ZincZinc +1912.5%
Contains more PhosphorusPhosphorus +2466.7%
~equal in Manganese ~0.321mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B5Vitamin B5 +2383.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +79.9%
Contains more ProteinProtein +1960%
Contains more FatsFats +4442.9%
Contains more CarbsCarbs +50.9%
Contains more OtherOther +847.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Caesar salad DV% diff.
Selenium 31.4µg 57%
Phosphorus 9mg 231mg 32%
Vitamin B1 0.013mg 0.377mg 30%
Protein 0.65g 13.39g 25%
Iron 0.35mg 2.34mg 25%
Vitamin B2 0.022mg 0.297mg 21%
Calcium 22mg 233mg 21%
Saturated fat 4.206g 19%
Sodium 11mg 454mg 19%
Vitamin B12 0µg 0.4µg 17%
Fats 0.21g 9.54g 14%
Zinc 0.08mg 1.61mg 14%
Vitamin B3 1.352mg 3.237mg 12%
Polyunsaturated fat 1.461g 10%
Starch 25.29g 10%
Vitamin B5 0.018mg 0.447mg 9%
Vitamin A 0µg 78µg 9%
Calories 82kcal 265kcal 9%
Cholesterol 0mg 24mg 8%
Copper 0.066mg 0.126mg 7%
Monounsaturated fat 2.38g 6%
Vitamin C 4.9mg 0mg 5%
Magnesium 7mg 28mg 5%
Vitamin K 5.9µg 5%
Carbs 20.87g 31.5g 4%
Potassium 42mg 170mg 4%
Vitamin E 0.61mg 4%
Fiber 0.9g 1.7g 3%
Vitamin B6 0.02mg 2%
Folate 8µg 2%
Manganese 0.343mg 0.321mg 1%
Fructose 1.13g 1%
Net carbs 19.97g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
27%
Caesar salad
Minerals Daily Need Coverage Score
10%
Rambutan
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 9)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $4)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.