Rambutan vs. Caesar salad — In-Depth Nutrition Comparison
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How are rambutan and caesar salad different?
- Caesar salad is higher than rambutan in phosphorus, vitamin B1, iron, vitamin B2, calcium, vitamin B12, zinc, vitamin B3, and vitamin B5.
- Caesar salad covers your daily need for phosphorus, 32% more than rambutan.
- Rambutan is lower in sodium.
Rambutan, canned, syrup pack and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +959.1% |
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +568.6% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +1912.5% |
| Contains more PhosphorusPhosphorus | +2466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +2383.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 9mg | 231mg | 32% |
| Vitamin B1 | 0.013mg | 0.377mg | 30% |
| Protein | 0.65g | 13.39g | 25% |
| Iron | 0.35mg | 2.34mg | 25% |
| Vitamin B2 | 0.022mg | 0.297mg | 21% |
| Calcium | 22mg | 233mg | 21% |
| Saturated fat | 4.206g | 19% | |
| Sodium | 11mg | 454mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 0.21g | 9.54g | 14% |
| Zinc | 0.08mg | 1.61mg | 14% |
| Vitamin B3 | 1.352mg | 3.237mg | 12% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.018mg | 0.447mg | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Calories | 82kcal | 265kcal | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Copper | 0.066mg | 0.126mg | 7% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 7mg | 28mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Carbs | 20.87g | 31.5g | 4% |
| Potassium | 42mg | 170mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Manganese | 0.343mg | 0.321mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 19.97g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +79.9% |
| Contains more ProteinProtein | +1960% |
| Contains more FatsFats | +4442.9% |
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +847.8% |
