Rambutan vs. Caesar salad — In-Depth Nutrition Comparison
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How are rambutan and caesar salad different?
- Caesar salad is higher than rambutan in phosphorus, vitamin B1, iron, vitamin B2, calcium, vitamin B12, zinc, vitamin B3, and vitamin B5.
- Caesar salad covers your daily need for phosphorus, 32% more than rambutan.
- Rambutan is lower in sodium.
Rambutan, canned, syrup pack and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +959.1% |
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +568.6% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +1912.5% |
| Contains more PhosphorusPhosphorus | +2466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +2383.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +79.9% |
| Contains more ProteinProtein | +1960% |
| Contains more FatsFats | +4442.9% |
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +847.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 9mg | 231mg | 32% |
| Vitamin B1 | 0.013mg | 0.377mg | 30% |
| Protein | 0.65g | 13.39g | 25% |
| Iron | 0.35mg | 2.34mg | 25% |
| Vitamin B2 | 0.022mg | 0.297mg | 21% |
| Calcium | 22mg | 233mg | 21% |
| Saturated fat | 4.206g | 19% | |
| Sodium | 11mg | 454mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 0.21g | 9.54g | 14% |
| Zinc | 0.08mg | 1.61mg | 14% |
| Vitamin B3 | 1.352mg | 3.237mg | 12% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.018mg | 0.447mg | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Calories | 82kcal | 265kcal | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Copper | 0.066mg | 0.126mg | 7% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 7mg | 28mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Carbs | 20.87g | 31.5g | 4% |
| Potassium | 42mg | 170mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Manganese | 0.343mg | 0.321mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 19.97g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
27%
Minerals Daily Need Coverage Score
10%
65%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 9)
Which food is cheaper?
Caesar salad is cheaper (difference - $4)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins