Rambutan vs. Caper — In-Depth Nutrition Comparison
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A recap on differences between rambutan and caper
- Rambutan has more manganese; however, caper is higher in copper, iron, fiber, vitamin B2, and magnesium.
- Caper covers your daily sodium needs 102% more than rambutan.
- Caper contains 4 times less manganese than rambutan. Rambutan contains 0.343mg of manganese, while caper contains 0.078mg.
- Rambutan has less sodium.
Food varieties used in this article are Rambutan, canned, syrup pack and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +339.7% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +377.1% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +531.8% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 2348mg | 102% |
| Copper | 0.066mg | 0.374mg | 34% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.35mg | 1.67mg | 17% |
| Manganese | 0.343mg | 0.078mg | 12% |
| Vitamin B2 | 0.022mg | 0.139mg | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 7mg | 33mg | 6% |
| Carbs | 20.87g | 4.89g | 5% |
| Vitamin B3 | 1.352mg | 0.652mg | 4% |
| Folate | 8µg | 23µg | 4% |
| Protein | 0.65g | 2.36g | 3% |
| Calories | 82kcal | 23kcal | 3% |
| Zinc | 0.08mg | 0.32mg | 2% |
| Calcium | 22mg | 40mg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 4.9mg | 4.3mg | 1% |
| Fats | 0.21g | 0.86g | 1% |
| Net carbs | 19.97g | 1.69g | N/A |
| Potassium | 42mg | 40mg | 0% |
| Sugar | 0.41g | N/A | |
| Phosphorus | 9mg | 10mg | 0% |
| Vitamin B1 | 0.013mg | 0.018mg | 0% |
| Vitamin B5 | 0.018mg | 0.027mg | 0% |
| Vitamin B6 | 0.02mg | 0.023mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +326.8% |
| Contains more ProteinProtein | +263.1% |
| Contains more FatsFats | +309.5% |
| Contains more OtherOther | +3395.7% |
~equal in
Water
~83.85g
