Rambutan vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between rambutan and cardamom?
- Cardamom is richer than rambutan in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin C.
- Cardamom's daily need coverage for manganese is 1202% more.
- The glycemic index of cardamom is lower.
We used Rambutan, canned, syrup pack and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.9% |
| Contains more MagnesiumMagnesium | +3171.4% |
| Contains more CalciumCalcium | +1640.9% |
| Contains more PotassiumPotassium | +2564.3% |
| Contains more IronIron | +3891.4% |
| Contains more CopperCopper | +480.3% |
| Contains more ZincZinc | +9237.5% |
| Contains more PhosphorusPhosphorus | +1877.8% |
| Contains more ManganeseManganese | +8063.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +1423.1% |
| Contains more Vitamin B2Vitamin B2 | +727.3% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 28mg | 1202% |
| Iron | 0.35mg | 13.97mg | 170% |
| Fiber | 0.9g | 28g | 108% |
| Zinc | 0.08mg | 7.47mg | 67% |
| Magnesium | 7mg | 229mg | 53% |
| Calcium | 22mg | 383mg | 36% |
| Copper | 0.066mg | 0.383mg | 35% |
| Potassium | 42mg | 1119mg | 32% |
| Phosphorus | 9mg | 178mg | 24% |
| Protein | 0.65g | 10.76g | 20% |
| Vitamin C | 4.9mg | 21mg | 18% |
| Vitamin B6 | 0.02mg | 0.23mg | 16% |
| Carbs | 20.87g | 68.47g | 16% |
| Vitamin B1 | 0.013mg | 0.198mg | 15% |
| Vitamin B2 | 0.022mg | 0.182mg | 12% |
| Calories | 82kcal | 311kcal | 11% |
| Fats | 0.21g | 6.7g | 10% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B3 | 1.352mg | 1.102mg | 2% |
| Folate | 8µg | 2% | |
| Monounsaturated fat | 0.87g | 2% | |
| Net carbs | 19.97g | 40.47g | N/A |
| Sodium | 11mg | 18mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +842.5% |
| Contains more ProteinProtein | +1555.4% |
| Contains more FatsFats | +3090.5% |
| Contains more CarbsCarbs | +228.1% |
| Contains more OtherOther | +2417.4% |
