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Rambutan vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between rambutan and cellophane noodles

  • Rambutan has more manganese, vitamin B3, and vitamin C, while cellophane noodles have more iron and vitamin B1.
  • Cellophane noodles cover your daily need for iron, 23% more than rambutan.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of rambutan is 59.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Rambutan vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +320%
Contains more ManganeseManganese +243%
Contains more CalciumCalcium +13.6%
Contains more IronIron +520%
Contains more CopperCopper +22.7%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +255.6%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +576%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +306.3%
Contains more FatsFats +250%
Contains more WaterWater +481.5%
Contains more CarbsCarbs +312.5%
Contains more OtherOther +17.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Cellophane noodles
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Cellophane noodles DV% diff.
Iron 0.35mg 2.17mg 23%
Carbs 20.87g 86.09g 22%
Choline 93.2mg 17%
Selenium 7.9µg 14%
Calories 82kcal 351kcal 13%
Manganese 0.343mg 0.1mg 11%
Vitamin B1 0.013mg 0.15mg 11%
Vitamin B3 1.352mg 0.2mg 7%
Vitamin C 4.9mg 0mg 5%
Phosphorus 9mg 32mg 3%
Zinc 0.08mg 0.41mg 3%
Vitamin B6 0.02mg 0.05mg 2%
Folate 8µg 2µg 2%
Fiber 0.9g 0.5g 2%
Copper 0.066mg 0.081mg 2%
Vitamin B2 0.022mg 0mg 2%
Vitamin B5 0.018mg 0.1mg 2%
Magnesium 7mg 3mg 1%
Vitamin E 0.13mg 1%
Protein 0.65g 0.16g 1%
Potassium 42mg 10mg 1%
Fats 0.21g 0.06g 0%
Net carbs 19.97g 85.59g N/A
Calcium 22mg 25mg 0%
Sodium 11mg 10mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
9%
Cellophane noodles
Minerals Daily Need Coverage Score
10%
Rambutan
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.017g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 20)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.