Rambutan vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between rambutan and cellophane noodles
- Rambutan has more manganese, vitamin B3, and vitamin C, while cellophane noodles have more iron and vitamin B1.
- Cellophane noodles cover your daily need for iron, 23% more than rambutan.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +320% |
| Contains more ManganeseManganese | +243% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +576% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 2.17mg | 23% |
| Carbs | 20.87g | 86.09g | 22% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Calories | 82kcal | 351kcal | 13% |
| Manganese | 0.343mg | 0.1mg | 11% |
| Vitamin B1 | 0.013mg | 0.15mg | 11% |
| Vitamin B3 | 1.352mg | 0.2mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Phosphorus | 9mg | 32mg | 3% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Copper | 0.066mg | 0.081mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Vitamin B5 | 0.018mg | 0.1mg | 2% |
| Magnesium | 7mg | 3mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Protein | 0.65g | 0.16g | 1% |
| Potassium | 42mg | 10mg | 1% |
| Fats | 0.21g | 0.06g | 0% |
| Net carbs | 19.97g | 85.59g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Sodium | 11mg | 10mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +306.3% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +481.5% |
| Contains more CarbsCarbs | +312.5% |
| Contains more OtherOther | +17.4% |
