Rambutan vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between rambutan and chicken soup
- The amount of vitamin C in rambutan is higher than in chicken soup.
- The amount of sodium in rambutan is lower.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +22.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +150% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +286.4% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +205% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 15% | |
| Sodium | 11mg | 143mg | 6% |
| Carbs | 20.87g | 3.53g | 6% |
| Vitamin C | 4.9mg | 0.2mg | 5% |
| Vitamin B2 | 0.022mg | 0.085mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Selenium | 2.2µg | 4% | |
| Protein | 0.65g | 2.52g | 4% |
| Vitamin B6 | 0.02mg | 0.061mg | 3% |
| Phosphorus | 9mg | 27mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B1 | 0.013mg | 0.035mg | 2% |
| Calories | 82kcal | 36kcal | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Fats | 0.21g | 1.2g | 2% |
| Potassium | 42mg | 105mg | 2% |
| Calcium | 22mg | 3mg | 2% |
| Copper | 0.066mg | 0.054mg | 1% |
| Vitamin B3 | 1.352mg | 1.584mg | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0.321g | 1% | |
| Folate | 8µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Net carbs | 19.97g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +491.2% |
| Contains more ProteinProtein | +287.7% |
| Contains more FatsFats | +471.4% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +160.9% |
