Rambutan vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between rambutan and chocolate ice cream
- Rambutan is higher in manganese; however, chocolate ice cream is richer in phosphorus, vitamin B2, vitamin B12, vitamin B5, calcium, vitamin A, copper, and iron.
- Chocolate ice cream's daily need coverage for phosphorus is 14% higher.
- Rambutan has 2 times more manganese than chocolate ice cream. While rambutan has 0.343mg of manganese, chocolate ice cream has only 0.14mg.
The food types used in this comparison are Rambutan, canned, syrup pack and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +145% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +395.5% |
| Contains more PotassiumPotassium | +492.9% |
| Contains more IronIron | +165.7% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +1088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +498.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B2Vitamin B2 | +781.8% |
| Contains more Vitamin B5Vitamin B5 | +2977.8% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 31% | |
| Fats | 0.21g | 11g | 17% |
| Phosphorus | 9mg | 107mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B2 | 0.022mg | 0.194mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.018mg | 0.554mg | 11% |
| Calcium | 22mg | 109mg | 9% |
| Manganese | 0.343mg | 0.14mg | 9% |
| Copper | 0.066mg | 0.135mg | 8% |
| Monounsaturated fat | 3.21g | 8% | |
| Vitamin B3 | 1.352mg | 0.226mg | 7% |
| Calories | 82kcal | 216kcal | 7% |
| Iron | 0.35mg | 0.93mg | 7% |
| Protein | 0.65g | 3.8g | 6% |
| Potassium | 42mg | 249mg | 6% |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin C | 4.9mg | 0.7mg | 5% |
| Selenium | 2.5µg | 5% | |
| Zinc | 0.08mg | 0.58mg | 5% |
| Choline | 22.5mg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Sodium | 11mg | 76mg | 3% |
| Vitamin B6 | 0.02mg | 0.055mg | 3% |
| Folate | 8µg | 16µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.013mg | 0.042mg | 2% |
| Carbs | 20.87g | 28.2g | 2% |
| Fiber | 0.9g | 1.2g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 19.97g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +484.6% |
| Contains more FatsFats | +5138.1% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +465.2% |
