Rambutan vs. Crab meat — In-Depth Nutrition Comparison
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How are rambutan and crab meat different?
- Rambutan is richer in manganese, while crab meat is higher in vitamin B12, copper, zinc, phosphorus, magnesium, vitamin B6, and folate.
- Crab meat covers your daily need for vitamin B12, 479% more than rambutan.
- Rambutan contains 9 times more manganese than crab meat. Rambutan contains 0.343mg of manganese, while crab meat contains 0.04mg.
- Rambutan is lower in sodium.
- Rambutan has a higher glycemic index (59) than crab meat (0).
Rambutan, canned, syrup pack and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +757.5% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +523.8% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +1690.9% |
| Contains more ZincZinc | +9425% |
| Contains more PhosphorusPhosphorus | +3011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +2122.2% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.066mg | 1.182mg | 124% |
| Selenium | 40µg | 73% | |
| Zinc | 0.08mg | 7.62mg | 69% |
| Sodium | 11mg | 1072mg | 46% |
| Phosphorus | 9mg | 280mg | 39% |
| Protein | 0.65g | 19.35g | 37% |
| Cholesterol | 0mg | 53mg | 18% |
| Manganese | 0.343mg | 0.04mg | 13% |
| Magnesium | 7mg | 63mg | 13% |
| Vitamin B6 | 0.02mg | 0.18mg | 12% |
| Folate | 8µg | 51µg | 11% |
| Vitamin B5 | 0.018mg | 0.4mg | 8% |
| Carbs | 20.87g | 0g | 7% |
| Potassium | 42mg | 262mg | 6% |
| Iron | 0.35mg | 0.76mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Calcium | 22mg | 59mg | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Vitamin C | 4.9mg | 7.6mg | 3% |
| Vitamin B1 | 0.013mg | 0.053mg | 3% |
| Vitamin B2 | 0.022mg | 0.055mg | 3% |
| Fats | 0.21g | 1.54g | 2% |
| Saturated fat | 0.133g | 1% | |
| Calories | 82kcal | 97kcal | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin B3 | 1.352mg | 1.34mg | 0% |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2876.9% |
| Contains more FatsFats | +633.3% |
| Contains more OtherOther | +578.3% |
~equal in
Water
~77.55g
