Rambutan vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between rambutan and cutlet?
- Rambutan is higher in vitamin C, yet cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 156% more.
- The amount of sodium in rambutan is lower.
- The glycemic index of cutlet is lower.
We used Rambutan, canned, syrup pack and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +385.7% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +5945.5% |
| Contains more Vitamin B3Vitamin B3 | +1844.5% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.352mg | 26.29mg | 156% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.022mg | 1.33mg | 101% |
| Protein | 0.65g | 23.29g | 45% |
| Vitamin B6 | 0.02mg | 0.5mg | 37% |
| Iron | 0.35mg | 1.7mg | 17% |
| Sodium | 11mg | 371mg | 16% |
| Manganese | 0.343mg | 15% | |
| Fiber | 0.9g | 4.5g | 14% |
| Zinc | 0.08mg | 1mg | 8% |
| Copper | 0.066mg | 7% | |
| Phosphorus | 9mg | 56mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Carbs | 20.87g | 7.3g | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Potassium | 42mg | 105mg | 2% |
| Fats | 0.21g | 1.5g | 2% |
| Folate | 8µg | 2µg | 2% |
| Calories | 82kcal | 117kcal | 2% |
| Magnesium | 7mg | 3mg | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 19.97g | 2.8g | N/A |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +185.9% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +3483.1% |
| Contains more FatsFats | +614.3% |
| Contains more OtherOther | +430.4% |
