Rambutan vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between rambutan and danish pastry?
- Rambutan has less vitamin B2, iron, vitamin B1, phosphorus, folate, vitamin B12, vitamin B5, and zinc than danish pastry.
- Danish pastry's daily need coverage for vitamin B2 is 18% higher.
- Rambutan contains less sodium.
We used Rambutan, canned, syrup pack and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1361.5% |
| Contains more Vitamin B2Vitamin B2 | +1081.8% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +1588.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 0.21g | 21.9g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Iron | 0.35mg | 1.8mg | 18% |
| Vitamin B2 | 0.022mg | 0.26mg | 18% |
| Sodium | 11mg | 417mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Calories | 82kcal | 374kcal | 15% |
| Protein | 0.65g | 8g | 15% |
| Vitamin B1 | 0.013mg | 0.19mg | 15% |
| Phosphorus | 9mg | 108mg | 14% |
| Folate | 8µg | 60µg | 13% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.018mg | 0.304mg | 6% |
| Zinc | 0.08mg | 0.7mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin C | 4.9mg | 0.1mg | 5% |
| Carbs | 20.87g | 37.2g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 1.352mg | 2mg | 4% |
| Copper | 0.066mg | 0.089mg | 3% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Potassium | 42mg | 98mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 22mg | 35mg | 1% |
| Net carbs | 19.97g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Manganese | 0.343mg | 0.351mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +148.5% |
| Contains more ProteinProtein | +1130.8% |
| Contains more FatsFats | +10328.6% |
| Contains more CarbsCarbs | +78.2% |
| Contains more OtherOther | +552.2% |
