Rambutan vs. Dashi — In-Depth Nutrition Comparison
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Important differences between rambutan and dashi
- Rambutan has more copper; however, dashi is richer in vitamin B2, phosphorus, calcium, vitamin B12, magnesium, vitamin A, iron, and potassium.
- Dashi's daily need coverage for sodium is 46% more.
- Rambutan contains less sodium.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +635.7% |
| Contains more IronIron | +194.3% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +1744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +345.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +1854.5% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 11mg | 1067mg | 46% |
| Protein | 0.65g | 16.7g | 32% |
| Vitamin B2 | 0.022mg | 0.43mg | 31% |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 9mg | 166mg | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 0.21g | 13.89g | 21% |
| Calories | 82kcal | 438kcal | 18% |
| Calcium | 22mg | 187mg | 17% |
| Saturated fat | 3.433g | 16% | |
| Carbs | 20.87g | 64.88g | 15% |
| Manganese | 0.343mg | 15% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Magnesium | 7mg | 56mg | 12% |
| Iron | 0.35mg | 1.03mg | 9% |
| Potassium | 42mg | 309mg | 8% |
| Vitamin B3 | 1.352mg | 2.46mg | 7% |
| Vitamin B1 | 0.013mg | 0.1mg | 7% |
| Copper | 0.066mg | 0mg | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin C | 4.9mg | 1.1mg | 4% |
| Folate | 8µg | 21µg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Net carbs | 19.97g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3293% |
| Contains more ProteinProtein | +2469.2% |
| Contains more FatsFats | +6514.3% |
| Contains more CarbsCarbs | +210.9% |
| Contains more OtherOther | +869.6% |
