Rambutan vs. Dates — In-Depth Nutrition Comparison
Compare
How are rambutan and dates different?
- Dates are higher than rambutan in fiber, potassium, copper, vitamin B5, vitamin B6, magnesium, iron, and phosphorus.
- Dates cover your daily need for fiber, 28% more than rambutan.
- Rambutan has a higher glycemic index (59) than dates (42).
Rambutan, canned, syrup pack and Dates, deglet noor types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +30.9% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +1461.9% |
| Contains more IronIron | +191.4% |
| Contains more CopperCopper | +212.1% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +588.9% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +3172.2% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 8g | 28% |
| Fructose | 19.56g | 24% | |
| Potassium | 42mg | 656mg | 18% |
| Carbs | 20.87g | 75.03g | 18% |
| Copper | 0.066mg | 0.206mg | 16% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Vitamin B5 | 0.018mg | 0.589mg | 11% |
| Calories | 82kcal | 282kcal | 10% |
| Magnesium | 7mg | 43mg | 9% |
| Iron | 0.35mg | 1.02mg | 8% |
| Phosphorus | 9mg | 62mg | 8% |
| Selenium | 3µg | 5% | |
| Vitamin C | 4.9mg | 0.4mg | 5% |
| Protein | 0.65g | 2.45g | 4% |
| Manganese | 0.343mg | 0.262mg | 4% |
| Vitamin B2 | 0.022mg | 0.066mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Vitamin B1 | 0.013mg | 0.052mg | 3% |
| Calcium | 22mg | 39mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Zinc | 0.08mg | 0.29mg | 2% |
| Choline | 6.3mg | 1% | |
| Fats | 0.21g | 0.39g | 0% |
| Net carbs | 19.97g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 1.352mg | 1.274mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +280.1% |
| Contains more ProteinProtein | +276.9% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +259.5% |
| Contains more OtherOther | +595.7% |
