Rambutan vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between rambutan and drumstick tree
- Drumstick tree is higher than rambutan in vitamin C, vitamin B5, potassium, fiber, magnesium, folate, vitamin B6, and phosphorus.
- Drumstick tree's daily need coverage for vitamin C is 151% higher.
- Rambutan has 2 times more vitamin B3 than drumstick tree. While rambutan has 1.352mg of vitamin B3, drumstick tree has only 0.62mg.
- Drumstick tree has a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +32.4% |
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +997.6% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin CVitamin C | +2777.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B2Vitamin B2 | +236.4% |
| Contains more Vitamin B5Vitamin B5 | +4311.1% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +144.7% |
| Contains more ProteinProtein | +223.1% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +321.7% |
~equal in
Fats
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.9mg | 141mg | 151% |
| Vitamin B5 | 0.018mg | 0.794mg | 16% |
| Potassium | 42mg | 461mg | 12% |
| Folate | 8µg | 44µg | 9% |
| Magnesium | 7mg | 45mg | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Phosphorus | 9mg | 50mg | 6% |
| Vitamin B3 | 1.352mg | 0.62mg | 5% |
| Manganese | 0.343mg | 0.259mg | 4% |
| Carbs | 20.87g | 8.53g | 4% |
| Vitamin B2 | 0.022mg | 0.074mg | 4% |
| Zinc | 0.08mg | 0.45mg | 3% |
| Protein | 0.65g | 2.1g | 3% |
| Vitamin B1 | 0.013mg | 0.053mg | 3% |
| Calories | 82kcal | 37kcal | 2% |
| Copper | 0.066mg | 0.084mg | 2% |
| Selenium | 0.7µg | 1% | |
| Sodium | 11mg | 42mg | 1% |
| Calcium | 22mg | 30mg | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 19.97g | 5.33g | N/A |
| Iron | 0.35mg | 0.36mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
48%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 59)
Which food is cheaper?
Drumstick tree is cheaper (difference - $4)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)