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Rambutan vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between rambutan and drumstick tree

  • Drumstick tree is higher than rambutan in vitamin C, vitamin B5, potassium, fiber, magnesium, folate, vitamin B6, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 151% higher.
  • Rambutan has 2 times more vitamin B3 than drumstick tree. While rambutan has 1.352mg of vitamin B3, drumstick tree has only 0.62mg.
  • Drumstick tree has a lower glycemic index (0) than rambutan (59).

The food types used in this comparison are Rambutan, canned, syrup pack and Drumstick pods, raw.

Infographic

Rambutan vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +32.4%
Contains more MagnesiumMagnesium +542.9%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +997.6%
Contains more CopperCopper +27.3%
Contains more ZincZinc +462.5%
Contains more PhosphorusPhosphorus +455.6%
~equal in Iron ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin CVitamin C +2777.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B2Vitamin B2 +236.4%
Contains more Vitamin B5Vitamin B5 +4311.1%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +144.7%
Contains more ProteinProtein +223.1%
Contains more WaterWater +13%
Contains more OtherOther +321.7%
~equal in Fats ~0.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Drumstick tree
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rambutan Drumstick tree DV% diff.
Vitamin C 4.9mg 141mg 151%
Vitamin B5 0.018mg 0.794mg 16%
Potassium 42mg 461mg 12%
Folate 8µg 44µg 9%
Magnesium 7mg 45mg 9%
Fiber 0.9g 3.2g 9%
Vitamin B6 0.02mg 0.12mg 8%
Phosphorus 9mg 50mg 6%
Vitamin B3 1.352mg 0.62mg 5%
Manganese 0.343mg 0.259mg 4%
Carbs 20.87g 8.53g 4%
Vitamin B2 0.022mg 0.074mg 4%
Zinc 0.08mg 0.45mg 3%
Protein 0.65g 2.1g 3%
Vitamin B1 0.013mg 0.053mg 3%
Calories 82kcal 37kcal 2%
Copper 0.066mg 0.084mg 2%
Selenium 0.7µg 1%
Sodium 11mg 42mg 1%
Calcium 22mg 30mg 1%
Fats 0.21g 0.2g 0%
Net carbs 19.97g 5.33g N/A
Iron 0.35mg 0.36mg 0%
Vitamin A 0µg 4µg 0%
Saturated fat 0.033g 0%
Monounsaturated fat 0.102g 0%
Polyunsaturated fat 0.003g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
48%
Drumstick tree
Minerals Daily Need Coverage Score
10%
Rambutan
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 59)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.