Rambutan vs. Eggnog — In-Depth Nutrition Comparison
Compare
How are rambutan and eggnog different?
- Rambutan is richer in manganese, vitamin B3, and copper, while eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
- Eggnog covers your daily need for cholesterol, 20% more than rambutan.
- Rambutan contains 69 times more manganese than eggnog. Rambutan contains 0.343mg of manganese, while eggnog contains 0.005mg.
Rambutan, canned, syrup pack and Eggnog types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more CopperCopper | +407.7% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +6760% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +292.9% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +1111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +1187.6% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +763.6% |
| Contains more Vitamin B5Vitamin B5 | +2216.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Manganese | 0.343mg | 0.005mg | 15% |
| Phosphorus | 9mg | 109mg | 14% |
| Vitamin B2 | 0.022mg | 0.19mg | 13% |
| Saturated fat | 2.591g | 12% | |
| Calcium | 22mg | 130mg | 11% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Protein | 0.65g | 4.55g | 8% |
| Vitamin B5 | 0.018mg | 0.417mg | 8% |
| Vitamin B3 | 1.352mg | 0.105mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.066mg | 0.013mg | 6% |
| Vitamin D | 49IU | 6% | |
| Fats | 0.21g | 4.19g | 6% |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 20.87g | 8.05g | 4% |
| Vitamin C | 4.9mg | 1.5mg | 4% |
| Potassium | 42mg | 165mg | 4% |
| Zinc | 0.08mg | 0.46mg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Sodium | 11mg | 54mg | 2% |
| Iron | 0.35mg | 0.2mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.198g | 1% | |
| Calories | 82kcal | 88kcal | 0% |
| Net carbs | 19.97g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +159.3% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +1895.2% |
| Contains more OtherOther | +191.3% |
~equal in
Water
~82.54g
