Rambutan vs. Fajita — In-Depth Nutrition Comparison
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The main differences between rambutan and fajita
- Rambutan has more manganese; however, fajita has more phosphorus, vitamin B6, vitamin B12, vitamin B3, vitamin B2, vitamin B5, and zinc.
- Daily need coverage for phosphorus for fajita is 38% higher.
- Fajita has 5 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while fajita has 0.066mg.
- Rambutan is lower in sodium.
- Rambutan has a higher glycemic index than fajita.
Food types used in this article are Rambutan, canned, syrup pack and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +419.7% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +576.2% |
| Contains more IronIron | +182.9% |
| Contains more ZincZinc | +1612.5% |
| Contains more PhosphorusPhosphorus | +2977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +868.2% |
| Contains more Vitamin B3Vitamin B3 | +253.5% |
| Contains more Vitamin B5Vitamin B5 | +3933.3% |
| Contains more Vitamin B6Vitamin B6 | +1835% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 9mg | 277mg | 38% |
| Protein | 0.65g | 18.56g | 36% |
| Sodium | 11mg | 799mg | 34% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.02mg | 0.387mg | 28% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 1.352mg | 4.779mg | 21% |
| Vitamin B2 | 0.022mg | 0.213mg | 15% |
| Vitamin B5 | 0.018mg | 0.726mg | 14% |
| Choline | 67.8mg | 12% | |
| Zinc | 0.08mg | 1.37mg | 12% |
| Manganese | 0.343mg | 0.066mg | 12% |
| Iron | 0.35mg | 0.99mg | 8% |
| Fats | 0.21g | 5.73g | 8% |
| Saturated fat | 1.596g | 7% | |
| Vitamin B1 | 0.013mg | 0.1mg | 7% |
| Potassium | 42mg | 284mg | 7% |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Carbs | 20.87g | 2.23g | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 7mg | 22mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.066mg | 0.03mg | 4% |
| Calories | 82kcal | 135kcal | 3% |
| Folate | 8µg | 4µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 22mg | 13mg | 1% |
| Net carbs | 19.97g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +835.9% |
| Contains more ProteinProtein | +2755.4% |
| Contains more FatsFats | +2628.6% |
| Contains more OtherOther | +1152.2% |
~equal in
Water
~70.6g
