Rambutan vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between rambutan and haddock
- Rambutan has more manganese and vitamin C; however, haddock is higher in vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, and potassium.
- Haddock covers your daily vitamin B12 needs 89% more than rambutan.
- Rambutan has less sodium.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Rambutan, canned, syrup pack and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +153.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +2538.5% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more PotassiumPotassium | +735.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2988.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B3Vitamin B3 | +204.7% |
| Contains more Vitamin B5Vitamin B5 | +2644.4% |
| Contains more Vitamin B6Vitamin B6 | +1535% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 31.7µg | 58% | |
| Protein | 0.65g | 19.99g | 39% |
| Phosphorus | 9mg | 278mg | 38% |
| Vitamin B6 | 0.02mg | 0.327mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 1.352mg | 4.119mg | 17% |
| Choline | 79.6mg | 14% | |
| Manganese | 0.343mg | 0.013mg | 14% |
| Sodium | 11mg | 261mg | 11% |
| Vitamin B5 | 0.018mg | 0.494mg | 10% |
| Potassium | 42mg | 351mg | 9% |
| Carbs | 20.87g | 0g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 7mg | 26mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.066mg | 0.026mg | 4% |
| Vitamin B2 | 0.022mg | 0.069mg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.08mg | 0.4mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Vitamin B1 | 0.013mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.204g | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Fats | 0.21g | 0.55g | 1% |
| Saturated fat | 0.111g | 1% | |
| Folate | 8µg | 13µg | 1% |
| Calories | 82kcal | 90kcal | 0% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-221.1% |
| Contains more ProteinProtein | +2975.4% |
| Contains more FatsFats | +161.9% |
~equal in
Water
~79.65g
