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  6. Rambutan vs. Hoisin sauce

Rambutan vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between Rambutan and Hoisin sauce?

  • Rambutan has less Vitamin B2, Iron, Fiber, and Copper than Hoisin sauce.
  • Hoisin sauce's daily need coverage for Sodium is 70% higher.
  • Rambutan contains less Sodium.

We used Rambutan, canned, syrup pack and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Rambutan vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Hoisin sauce
Hoisin sauce
Contains less Sodium -99.3%
Contains more Manganese +35%
Contains more Calcium +45.5%
Contains more Iron +188.6%
Contains more Magnesium +242.9%
Contains more Phosphorus +322.2%
Contains more Potassium +183.3%
Contains more Zinc +300%
Contains more Copper +93.9%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains less Sodium -99.3%
Contains more Manganese +35%
Contains more Calcium +45.5%
Contains more Iron +188.6%
Contains more Magnesium +242.9%
Contains more Phosphorus +322.2%
Contains more Potassium +183.3%
Contains more Zinc +300%
Contains more Copper +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
8
Hoisin sauce
Hoisin sauce
Contains more Vitamin C +1125%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +15.6%
Contains more Vitamin A +100%
Contains more Vitamin B2 +886.4%
Contains more Vitamin B5 +277.8%
Contains more Vitamin B6 +210%
Contains more Folate +187.5%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin C +1125%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +15.6%
Contains more Vitamin A +100%
Contains more Vitamin B2 +886.4%
Contains more Vitamin B5 +277.8%
Contains more Vitamin B6 +210%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +76.4%
Contains more Protein +409.2%
Contains more Fats +1514.3%
Contains more Carbs +111.2%
Contains more Other +2069.6%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +76.4%
Contains more Protein +409.2%
Contains more Fats +1514.3%
Contains more Carbs +111.2%
Contains more Other +2069.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Hoisin sauce Opinion
Net carbs 19.97g 41.28g Hoisin sauce
Protein 0.65g 3.31g Hoisin sauce
Fats 0.21g 3.39g Hoisin sauce
Carbs 20.87g 44.08g Hoisin sauce
Calories 82kcal 220kcal Hoisin sauce
Sugar 27.26g Rambutan
Fiber 0.9g 2.8g Hoisin sauce
Calcium 22mg 32mg Hoisin sauce
Iron 0.35mg 1.01mg Hoisin sauce
Magnesium 7mg 24mg Hoisin sauce
Phosphorus 9mg 38mg Hoisin sauce
Potassium 42mg 119mg Hoisin sauce
Sodium 11mg 1615mg Rambutan
Zinc 0.08mg 0.32mg Hoisin sauce
Copper 0.066mg 0.128mg Hoisin sauce
Manganese 0.343mg 0.254mg Rambutan
Selenium 1.8µg Hoisin sauce
Vitamin A 3IU 6IU Hoisin sauce
Vitamin E 0.28mg Hoisin sauce
Vitamin C 4.9mg 0.4mg Rambutan
Vitamin B1 0.013mg 0.004mg Rambutan
Vitamin B2 0.022mg 0.217mg Hoisin sauce
Vitamin B3 1.352mg 1.17mg Rambutan
Vitamin B5 0.018mg 0.068mg Hoisin sauce
Vitamin B6 0.02mg 0.062mg Hoisin sauce
Folate 8µg 23µg Hoisin sauce
Vitamin K 0.5µg Hoisin sauce
Cholesterol 0mg 3mg Rambutan
Saturated Fat 0.568g Rambutan
Monounsaturated Fat 0.963g Hoisin sauce
Polyunsaturated fat 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
10%
Hoisin sauce
Minerals Daily Need Coverage Score
10%
Rambutan
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 1604mg)
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.568g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $4)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.