Rambutan vs. Horchata — In-Depth Nutrition Comparison
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How are rambutan and horchata different?
- Rambutan has more manganese, vitamin B3, and copper than horchata.
- Daily need coverage for manganese for rambutan is 14% higher.
- Horchata has a lower glycemic index (31) than rambutan (59).
Rambutan, canned, syrup pack and Beverages, Horchata, as served in restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +3330% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2776.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.01mg | 14% |
| Vitamin B3 | 1.352mg | 0.047mg | 8% |
| Copper | 0.066mg | 0.002mg | 7% |
| Vitamin C | 4.9mg | 5% | |
| Iron | 0.35mg | 0.01mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 20.87g | 11.52g | 3% |
| Fructose | 1.55g | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 9mg | 15mg | 1% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 82kcal | 54kcal | 1% |
| Fats | 0.21g | 0.71g | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Protein | 0.65g | 0.48g | 0% |
| Net carbs | 19.97g | 11.52g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Potassium | 42mg | 34mg | 0% |
| Sugar | 9.36g | N/A | |
| Zinc | 0.08mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 11mg | 14mg | 0% |
| Vitamin B5 | 0.018mg | 0mg | 0% |
| Vitamin B6 | 0.02mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.4% |
| Contains more CarbsCarbs | +81.2% |
| Contains more OtherOther | +21.1% |
| Contains more FatsFats | +238.1% |
| Contains more WaterWater | +11.6% |
