Rambutan vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between rambutan and horse meat
- Rambutan has more manganese; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B6, vitamin B3, copper, and potassium.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Rambutan contains 16 times more manganese than horse meat. Rambutan contains 0.343mg of manganese, while horse meat contains 0.022mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1459.1% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +802.4% |
| Contains more IronIron | +1337.1% |
| Contains more CopperCopper | +159.1% |
| Contains more ZincZinc | +4675% |
| Contains more PhosphorusPhosphorus | +2644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +4229.2% |
| Contains more FatsFats | +2781% |
| Contains more OtherOther | +695.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.35mg | 5.03mg | 59% |
| Protein | 0.65g | 28.14g | 55% |
| Phosphorus | 9mg | 247mg | 34% |
| Zinc | 0.08mg | 3.82mg | 34% |
| Selenium | 13.5µg | 25% | |
| Vitamin B6 | 0.02mg | 0.33mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.352mg | 4.84mg | 22% |
| Manganese | 0.343mg | 0.022mg | 14% |
| Copper | 0.066mg | 0.171mg | 12% |
| Potassium | 42mg | 379mg | 10% |
| Saturated fat | 1.9g | 9% | |
| Fats | 0.21g | 6.05g | 9% |
| Vitamin B2 | 0.022mg | 0.12mg | 8% |
| Carbs | 20.87g | 0g | 7% |
| Vitamin B1 | 0.013mg | 0.1mg | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Calories | 82kcal | 175kcal | 5% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 7mg | 25mg | 4% |
| Vitamin C | 4.9mg | 2mg | 3% |
| Sodium | 11mg | 55mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 22mg | 8mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin B5 | 0.018mg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
48%
Minerals Daily Need Coverage Score
10%
59%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 1.9g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 59)
Which food is cheaper?
Horse meat is cheaper (difference - $2)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.