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Rambutan vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between rambutan and horse meat

  • Rambutan has more manganese; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B6, vitamin B3, copper, and potassium.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Rambutan contains 16 times more manganese than horse meat. Rambutan contains 0.343mg of manganese, while horse meat contains 0.022mg.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Game meat, horse, cooked, roasted.

Infographic

Rambutan vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +1459.1%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +802.4%
Contains more IronIron +1337.1%
Contains more CopperCopper +159.1%
Contains more ZincZinc +4675%
Contains more PhosphorusPhosphorus +2644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +145%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%
Contains more ProteinProtein +4229.2%
Contains more FatsFats +2781%
Contains more OtherOther +695.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.35mg 5.03mg 59%
Protein 0.65g 28.14g 55%
Phosphorus 9mg 247mg 34%
Zinc 0.08mg 3.82mg 34%
Selenium 13.5µg 25%
Vitamin B6 0.02mg 0.33mg 24%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.352mg 4.84mg 22%
Manganese 0.343mg 0.022mg 14%
Copper 0.066mg 0.171mg 12%
Potassium 42mg 379mg 10%
Saturated fat 1.9g 9%
Fats 0.21g 6.05g 9%
Vitamin B2 0.022mg 0.12mg 8%
Carbs 20.87g 0g 7%
Vitamin B1 0.013mg 0.1mg 7%
Polyunsaturated fat 0.85g 6%
Monounsaturated fat 2.12g 5%
Calories 82kcal 175kcal 5%
Fiber 0.9g 0g 4%
Magnesium 7mg 25mg 4%
Vitamin C 4.9mg 2mg 3%
Sodium 11mg 55mg 2%
Folate 8µg 2%
Calcium 22mg 8mg 1%
Net carbs 19.97g 0g N/A
Vitamin B5 0.018mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
48%
Horse meat
Minerals Daily Need Coverage Score
10%
Rambutan
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 1.9g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 59)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $2)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.