Rambutan vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between rambutan and horse meat
- Rambutan has more manganese; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B6, vitamin B3, copper, and potassium.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Rambutan contains 16 times more manganese than horse meat. Rambutan contains 0.343mg of manganese, while horse meat contains 0.022mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1459.1% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +802.4% |
| Contains more IronIron | +1337.1% |
| Contains more CopperCopper | +159.1% |
| Contains more ZincZinc | +4675% |
| Contains more PhosphorusPhosphorus | +2644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.35mg | 5.03mg | 59% |
| Protein | 0.65g | 28.14g | 55% |
| Phosphorus | 9mg | 247mg | 34% |
| Zinc | 0.08mg | 3.82mg | 34% |
| Selenium | 13.5µg | 25% | |
| Vitamin B6 | 0.02mg | 0.33mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.352mg | 4.84mg | 22% |
| Manganese | 0.343mg | 0.022mg | 14% |
| Copper | 0.066mg | 0.171mg | 12% |
| Potassium | 42mg | 379mg | 10% |
| Saturated fat | 1.9g | 9% | |
| Fats | 0.21g | 6.05g | 9% |
| Vitamin B2 | 0.022mg | 0.12mg | 8% |
| Carbs | 20.87g | 0g | 7% |
| Vitamin B1 | 0.013mg | 0.1mg | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Calories | 82kcal | 175kcal | 5% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 7mg | 25mg | 4% |
| Vitamin C | 4.9mg | 2mg | 3% |
| Sodium | 11mg | 55mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 22mg | 8mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin B5 | 0.018mg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +4229.2% |
| Contains more FatsFats | +2781% |
| Contains more OtherOther | +695.7% |
