Rambutan vs. Horseradish — In-Depth Nutrition Comparison
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What are the main differences between rambutan and horseradish?
- Rambutan is richer in manganese and vitamin B3, yet horseradish is richer in vitamin C, folate, fiber, zinc, and potassium.
- Horseradish's daily need coverage for vitamin C is 22% higher.
- Rambutan has 4 times more vitamin B3 than horseradish. Rambutan has 1.352mg of vitamin B3, while horseradish has 0.386mg.
- Rambutan contains less sodium.
- Horseradish has a lower glycemic index than rambutan.
We used Rambutan, canned, syrup pack and Horseradish, prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +172.2% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +937.5% |
| Contains more PhosphorusPhosphorus | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +250.3% |
| Contains more Vitamin CVitamin C | +408.2% |
| Contains more Vitamin B5Vitamin B5 | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more FolateFolate | +612.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 24.9mg | 22% |
| Sodium | 11mg | 420mg | 18% |
| Folate | 8µg | 57µg | 12% |
| Fiber | 0.9g | 3.3g | 10% |
| Manganese | 0.343mg | 0.126mg | 9% |
| Zinc | 0.08mg | 0.83mg | 7% |
| Potassium | 42mg | 246mg | 6% |
| Vitamin B3 | 1.352mg | 0.386mg | 6% |
| Magnesium | 7mg | 27mg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.02mg | 0.073mg | 4% |
| Carbs | 20.87g | 11.29g | 3% |
| Calcium | 22mg | 56mg | 3% |
| Phosphorus | 9mg | 31mg | 3% |
| Vitamin B5 | 0.018mg | 0.093mg | 2% |
| Calories | 82kcal | 48kcal | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Protein | 0.65g | 1.18g | 1% |
| Copper | 0.066mg | 0.058mg | 1% |
| Iron | 0.35mg | 0.42mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 0.21g | 0.69g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 19.97g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.013mg | 0.008mg | 0% |
| Vitamin B2 | 0.022mg | 0.024mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +84.9% |
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +228.6% |
| Contains more OtherOther | +665.2% |
~equal in
Water
~85.08g
