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  6. Rambutan vs. Hummus

Rambutan vs. Hummus — In-Depth Nutrition Comparison

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How are Rambutan and Hummus different?

  • Hummus has more Copper, Iron, Phosphorus, Fiber, Folate, Manganese, Zinc, Magnesium, and Vitamin B1 than Rambutan.
  • Daily need coverage for Copper from Hummus is 51% higher.
  • Rambutan has less Sodium.

Rambutan, canned, syrup pack and Hummus, commercial are the varieties used in this article.

Infographic

Rambutan vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
1
:
9
Hummus
Hummus
Contains less Sodium -97.1%
Contains more Calcium +72.7%
Contains more Iron +597.1%
Contains more Magnesium +914.3%
Contains more Phosphorus +1855.6%
Contains more Potassium +442.9%
Contains more Zinc +2187.5%
Contains more Copper +698.5%
Contains more Manganese +125.4%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains less Sodium -97.1%
Contains more Calcium +72.7%
Contains more Iron +597.1%
Contains more Magnesium +914.3%
Contains more Phosphorus +1855.6%
Contains more Potassium +442.9%
Contains more Zinc +2187.5%
Contains more Copper +698.5%
Contains more Manganese +125.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
7
Hummus
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B3 +132.3%
Contains more Vitamin A +900%
Contains more Vitamin B1 +1284.6%
Contains more Vitamin B2 +190.9%
Contains more Vitamin B5 +633.3%
Contains more Vitamin B6 +900%
Contains more Folate +937.5%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +132.3%
Contains more Vitamin A +900%
Contains more Vitamin B1 +1284.6%
Contains more Vitamin B2 +190.9%
Contains more Vitamin B5 +633.3%
Contains more Vitamin B6 +900%
Contains more Folate +937.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
2
:
3
Hummus
Hummus
Contains more Carbs +46%
Contains more Water +17.2%
Contains more Protein +1115.4%
Contains more Fats +4471.4%
Contains more Other +604.3%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Carbs +46%
Contains more Water +17.2%
Contains more Protein +1115.4%
Contains more Fats +4471.4%
Contains more Other +604.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Hummus Opinion
Net carbs 19.97g 8.29g Rambutan
Protein 0.65g 7.9g Hummus
Fats 0.21g 9.6g Hummus
Carbs 20.87g 14.29g Rambutan
Calories 82kcal 166kcal Hummus
Fiber 0.9g 6g Hummus
Calcium 22mg 38mg Hummus
Iron 0.35mg 2.44mg Hummus
Magnesium 7mg 71mg Hummus
Phosphorus 9mg 176mg Hummus
Potassium 42mg 228mg Hummus
Sodium 11mg 379mg Rambutan
Zinc 0.08mg 1.83mg Hummus
Copper 0.066mg 0.527mg Hummus
Manganese 0.343mg 0.773mg Hummus
Selenium 2.6µg Hummus
Vitamin A 3IU 30IU Hummus
Vitamin C 4.9mg 0mg Rambutan
Vitamin B1 0.013mg 0.18mg Hummus
Vitamin B2 0.022mg 0.064mg Hummus
Vitamin B3 1.352mg 0.582mg Rambutan
Vitamin B5 0.018mg 0.132mg Hummus
Vitamin B6 0.02mg 0.2mg Hummus
Folate 8µg 83µg Hummus
Saturated Fat 1.437g Rambutan
Monounsaturated Fat 4.039g Hummus
Polyunsaturated fat 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
16%
Hummus
Minerals Daily Need Coverage Score
10%
Rambutan
64%
Hummus

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 1.437g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 53)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $2.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.