Rambutan vs. Lablab — In-Depth Nutrition Comparison
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How are rambutan and lablab different?
- Rambutan is higher in vitamin B3; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, phosphorus, potassium, manganese, and vitamin B5.
- Daily need coverage for iron for lablab is 53% higher.
- Rambutan contains 3 times more vitamin B3 than lablab. While rambutan contains 1.352mg of vitamin B3, lablab contains only 0.411mg.
- Lablab has a lower glycemic index (45) than rambutan (59).
Rambutan, canned, syrup pack and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +702.4% |
| Contains more IronIron | +1208.6% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +3462.5% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +229% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +1976.9% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +1655.6% |
| Contains more Vitamin B6Vitamin B6 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 4.58mg | 53% |
| Copper | 0.066mg | 0.341mg | 31% |
| Zinc | 0.08mg | 2.85mg | 25% |
| Vitamin B1 | 0.013mg | 0.27mg | 21% |
| Magnesium | 7mg | 82mg | 18% |
| Phosphorus | 9mg | 120mg | 16% |
| Protein | 0.65g | 8.14g | 15% |
| Potassium | 42mg | 337mg | 9% |
| Manganese | 0.343mg | 0.482mg | 6% |
| Vitamin B5 | 0.018mg | 0.316mg | 6% |
| Vitamin B3 | 1.352mg | 0.411mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Selenium | 2.8µg | 5% | |
| Fiber | 0.9g | 4% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Calories | 82kcal | 117kcal | 2% |
| Calcium | 22mg | 40mg | 2% |
| Fats | 0.21g | 0.58g | 1% |
| Vitamin B2 | 0.022mg | 0.037mg | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Carbs | 20.87g | 20.69g | 0% |
| Net carbs | 19.97g | 20.69g | N/A |
| Sodium | 11mg | 7mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +1152.3% |
| Contains more FatsFats | +176.2% |
| Contains more OtherOther | +534.8% |
~equal in
Carbs
~20.69g
