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  6. Rambutan vs. Ice pop

Rambutan vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between rambutan and ice pop

  • Ice pop contains less manganese, vitamin B3, and copper than rambutan.
  • Daily need coverage for manganese for rambutan is 15% higher.

Food types used in this article are Rambutan, canned, syrup pack and Frozen novelties, ice type, pop.

Infographic

Rambutan vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +180%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more IronIron +54.3%
Contains more ZincZinc +87.5%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Rambutan Ice pop DV% diff.
Manganese 0.343mg 0mg 15%
Vitamin B3 1.352mg 0mg 8%
Copper 0.066mg 0mg 7%
Vitamin C 4.9mg 0.7mg 5%
Fiber 0.9g 0g 4%
Fructose 2.72g 3%
Folate 8µg 0µg 2%
Vitamin B6 0.02mg 0mg 2%
Vitamin B2 0.022mg 0mg 2%
Calcium 22mg 0mg 2%
Iron 0.35mg 0.54mg 2%
Protein 0.65g 0g 1%
Vitamin B1 0.013mg 0mg 1%
Phosphorus 9mg 0mg 1%
Zinc 0.08mg 0.15mg 1%
Potassium 42mg 15mg 1%
Magnesium 7mg 1mg 1%
Carbs 20.87g 19.23g 1%
Calories 82kcal 79kcal 0%
Fats 0.21g 0.24g 0%
Net carbs 19.97g 19.23g N/A
Sugar 13.66g N/A
Sodium 11mg 7mg 0%
Selenium 0.2µg 0%
Vitamin B5 0.018mg 0.001mg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more OtherOther +475%
Contains more FatsFats +14.3%
~equal in Carbs ~19.23g
~equal in Water ~80.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.