Rambutan vs. Icing — In-Depth Nutrition Comparison
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Differences between rambutan and icing
- Rambutan is higher in manganese, copper, vitamin B3, and vitamin C; however, icing is richer in vitamin B2.
- Icing's daily need coverage for vitamin B2 is 22% higher.
- Rambutan has less sodium.
The food types used in this comparison are Rambutan, canned, syrup pack and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +514.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1272.7% |
| Contains more Vitamin B5Vitamin B5 | +205.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 0.21g | 16.23g | 25% |
| Vitamin B2 | 0.022mg | 0.302mg | 22% |
| Calories | 82kcal | 418kcal | 17% |
| Carbs | 20.87g | 67.89g | 16% |
| Manganese | 0.343mg | 0mg | 15% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 11mg | 184mg | 8% |
| Vitamin B3 | 1.352mg | 0.22mg | 7% |
| Copper | 0.066mg | 0mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Iron | 0.35mg | 0.16mg | 2% |
| Calcium | 22mg | 3mg | 2% |
| Protein | 0.65g | 0g | 1% |
| Phosphorus | 9mg | 18mg | 1% |
| Vitamin B5 | 0.018mg | 0.055mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Net carbs | 19.97g | 67.89g | N/A |
| Potassium | 42mg | 34mg | 0% |
| Sugar | 63.1g | N/A | |
| Zinc | 0.08mg | 0.07mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.013mg | 0.01mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +417.9% |
| Contains more FatsFats | +7628.6% |
| Contains more CarbsCarbs | +225.3% |
| Contains more OtherOther | +252.2% |
