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  6. Rambutan vs. Juice

Rambutan vs. Juice — In-Depth Nutrition Comparison

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Differences between Rambutan and Juice

  • Rambutan is higher in Manganese, and Copper, however, Juice is richer in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice's daily need coverage for Vitamin B6 is 37% higher.
  • Rambutan has 49 times more Manganese than Juice. While Rambutan has 0.343mg of Manganese, Juice has only 0.007mg.

The food types used in this comparison are Rambutan, canned, syrup pack and Beverages, Orange juice drink.

Infographic

Rambutan vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
7
:
2
Juice
Juice
Contains more Calcium +1000%
Contains more Iron +218.2%
Contains more Magnesium +133.3%
Contains more Phosphorus +125%
Contains more Zinc +300%
Contains more Copper +266.7%
Contains more Manganese +4800%
Contains less Sodium -81.8%
Equal in Potassium - 42
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +1000%
Contains more Iron +218.2%
Contains more Magnesium +133.3%
Contains more Phosphorus +125%
Contains more Zinc +300%
Contains more Copper +266.7%
Contains more Manganese +4800%
Contains less Sodium -81.8%
Equal in Potassium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
1
:
9
Juice
Juice
Contains more Folate +100%
Contains more Vitamin A +1366.7%
Contains more Vitamin C +206.1%
Contains more Vitamin B1 +2823.1%
Contains more Vitamin B2 +1854.5%
Contains more Vitamin B3 +269.8%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +2400%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Folate +100%
Contains more Vitamin A +1366.7%
Contains more Vitamin C +206.1%
Contains more Vitamin B1 +2823.1%
Contains more Vitamin B2 +1854.5%
Contains more Vitamin B3 +269.8%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
4
:
1
Juice
Juice
Contains more Protein +225%
Contains more Fats +∞%
Contains more Carbs +55.6%
Contains more Other +21.1%
Contains more Water +10.5%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +225%
Contains more Fats +∞%
Contains more Carbs +55.6%
Contains more Other +21.1%
Contains more Water +10.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Juice Opinion
Net carbs 19.97g 13.21g Rambutan
Protein 0.65g 0.2g Rambutan
Fats 0.21g 0g Rambutan
Carbs 20.87g 13.41g Rambutan
Calories 82kcal 54kcal Rambutan
Sugar 9.36g Rambutan
Fiber 0.9g 0.2g Rambutan
Calcium 22mg 2mg Rambutan
Iron 0.35mg 0.11mg Rambutan
Magnesium 7mg 3mg Rambutan
Phosphorus 9mg 4mg Rambutan
Potassium 42mg 42mg
Sodium 11mg 2mg Juice
Zinc 0.08mg 0.02mg Rambutan
Copper 0.066mg 0.018mg Rambutan
Manganese 0.343mg 0.007mg Rambutan
Vitamin A 3IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 4.9mg 15mg Juice
Vitamin B1 0.013mg 0.38mg Juice
Vitamin B2 0.022mg 0.43mg Juice
Vitamin B3 1.352mg 5mg Juice
Vitamin B5 0.018mg 0.06mg Juice
Vitamin B6 0.02mg 0.5mg Juice
Folate 8µg 4µg Rambutan
Monounsaturated Fat 0.01g Juice
Polyunsaturated fat 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
39%
Juice
Minerals Daily Need Coverage Score
10%
Rambutan
2%
Juice

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Juice
Juice is cheaper (difference - $4)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.