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  6. Rambutan vs. Jujube

Rambutan vs. Jujube — In-Depth Nutrition Comparison

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What are the differences between rambutan and jujube?

  • Rambutan is higher in manganese, yet jujube is higher in vitamin C and potassium.
  • Jujube's daily need coverage for vitamin C is 71% more.
  • Rambutan has 4 times more manganese than jujube. While rambutan has 0.343mg of manganese, jujube has only 0.084mg.
  • The glycemic index of jujube is lower.

We used Rambutan, canned, syrup pack and Jujube, raw types in this article.

Infographic

Rambutan vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Jujube
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more ZincZinc +60%
Contains more ManganeseManganese +308.3%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +495.2%
Contains more IronIron +37.1%
Contains more CopperCopper +10.6%
Contains more PhosphorusPhosphorus +155.6%
Contains less SodiumSodium -72.7%
~equal in Calcium ~21mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Jujube
Jujube
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1308.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B6Vitamin B6 +305%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rambutan Jujube DV% diff.
Vitamin C 4.9mg 69mg 71%
Manganese 0.343mg 0.084mg 11%
Potassium 42mg 250mg 6%
Vitamin B6 0.02mg 0.081mg 5%
Fiber 0.9g 4%
Vitamin B3 1.352mg 0.9mg 3%
Folate 8µg 2%
Phosphorus 9mg 23mg 2%
Iron 0.35mg 0.48mg 2%
Vitamin B2 0.022mg 0.04mg 1%
Vitamin B1 0.013mg 0.02mg 1%
Copper 0.066mg 0.073mg 1%
Protein 0.65g 1.2g 1%
Magnesium 7mg 10mg 1%
Calories 82kcal 79kcal 0%
Fats 0.21g 0.2g 0%
Carbs 20.87g 20.23g 0%
Net carbs 19.97g 20.23g N/A
Calcium 22mg 21mg 0%
Zinc 0.08mg 0.05mg 0%
Sodium 11mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +84.6%
Contains more OtherOther +121.7%
~equal in Fats ~0.2g
~equal in Carbs ~20.23g
~equal in Water ~77.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.