Rambutan vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between rambutan and kielbasa
- Rambutan has less iron and vitamin C.
- Kielbasa covers your daily sodium needs 52% more than rambutan.
- Rambutan has less sodium.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Rambutan, canned, syrup pack and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +254.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 1200mg | 52% |
| Saturated fat | 6.23g | 28% | |
| Fats | 0.21g | 17.6g | 27% |
| Protein | 0.65g | 13.1g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.27g | 21% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Manganese | 0.343mg | 15% | |
| Vitamin C | 4.9mg | 14.8mg | 11% |
| Iron | 0.35mg | 1.24mg | 11% |
| Vitamin B3 | 1.352mg | 8% | |
| Calories | 82kcal | 226kcal | 7% |
| Copper | 0.066mg | 7% | |
| Carbs | 20.87g | 3.9g | 6% |
| Fiber | 0.9g | 0g | 4% |
| Calcium | 22mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Phosphorus | 9mg | 1% | |
| Potassium | 42mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Net carbs | 19.97g | 3.9g | N/A |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +435.1% |
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +1915.4% |
| Contains more FatsFats | +8281% |
| Contains more OtherOther | +1378.3% |
