Rambutan vs. Kit Kat — In-Depth Nutrition Comparison
Compare
Significant differences between rambutan and kit Kat
- Rambutan has more manganese; however, kit Kat is richer in vitamin B12, phosphorus, copper, vitamin B2, vitamin B5, calcium, vitamin B1, iron, and magnesium.
- Kit Kat covers your daily vitamin B12 needs 23% more than rambutan.
- Kit Kat has 3 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while kit Kat has 0.1mg.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +243% |
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +468.2% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +854.5% |
| Contains more Vitamin B5Vitamin B5 | +3455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 0.21g | 25.99g | 40% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 82kcal | 518kcal | 22% |
| Phosphorus | 9mg | 135mg | 18% |
| Copper | 0.066mg | 0.22mg | 17% |
| Monounsaturated fat | 5.844g | 15% | |
| Carbs | 20.87g | 64.59g | 15% |
| Vitamin B2 | 0.022mg | 0.21mg | 14% |
| Protein | 0.65g | 6.51g | 12% |
| Vitamin B5 | 0.018mg | 0.64mg | 12% |
| Manganese | 0.343mg | 0.1mg | 11% |
| Calcium | 22mg | 125mg | 10% |
| Selenium | 5µg | 9% | |
| Vitamin B1 | 0.013mg | 0.117mg | 9% |
| Iron | 0.35mg | 1mg | 8% |
| Magnesium | 7mg | 37mg | 7% |
| Potassium | 42mg | 231mg | 6% |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Vitamin B3 | 1.352mg | 0.5mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Caffeine | 14mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 11mg | 54mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Net carbs | 19.97g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Zinc | 0.08mg | 0.09mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4687.7% |
| Contains more ProteinProtein | +901.5% |
| Contains more FatsFats | +12276.2% |
| Contains more CarbsCarbs | +209.5% |
| Contains more OtherOther | +456.5% |
