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Rambutan vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between rambutan and ladyfinger

  • Rambutan contains less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, folate, vitamin A, and zinc than ladyfinger.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.

Food types used in this article are Rambutan, canned, syrup pack and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Rambutan vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +42.9%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +113.6%
Contains more PotassiumPotassium +169%
Contains more IronIron +922.9%
Contains more CopperCopper +43.9%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +1822.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +1845.5%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin B5Vitamin B5 +6100%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +862.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +300.2%
Contains more ProteinProtein +1530.8%
Contains more FatsFats +4233.3%
Contains more CarbsCarbs +186.1%
Contains more OtherOther +378.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Ladyfinger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rambutan Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.35mg 3.58mg 40%
Vitamin B2 0.022mg 0.428mg 31%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 9mg 173mg 23%
Vitamin B1 0.013mg 0.284mg 23%
Vitamin B5 0.018mg 1.116mg 22%
Protein 0.65g 10.6g 20%
Vitamin A 0µg 167µg 19%
Folate 8µg 77µg 17%
Saturated fat 3.022g 14%
Calories 82kcal 363kcal 14%
Fats 0.21g 9.1g 14%
Carbs 20.87g 59.7g 13%
Zinc 0.08mg 1.14mg 10%
Polyunsaturated fat 1.423g 9%
Monounsaturated fat 3.745g 9%
Vitamin B6 0.02mg 0.122mg 8%
Sodium 11mg 147mg 6%
Vitamin C 4.9mg 0mg 5%
Vitamin B3 1.352mg 2.104mg 5%
Manganese 0.343mg 0.24mg 4%
Copper 0.066mg 0.095mg 3%
Calcium 22mg 47mg 3%
Potassium 42mg 113mg 2%
Magnesium 7mg 12mg 1%
Net carbs 19.97g 58.7g N/A
Fiber 0.9g 1g 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
39%
Ladyfinger
Minerals Daily Need Coverage Score
10%
Rambutan
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 3.022g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 59)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $4)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.