Rambutan vs. Lima beans — In-Depth Nutrition Comparison
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Summary of differences between rambutan and lima beans
- The amount of iron, fiber, copper, folate, phosphorus, potassium, vitamin B1, vitamin B6, magnesium, and vitamin B5 in lima beans is higher than in rambutan.
- Lima beans cover your daily need for iron, 26% more than rambutan.
- Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more PotassiumPotassium | +1109.5% |
| Contains more IronIron | +582.9% |
| Contains more CopperCopper | +256.1% |
| Contains more ZincZinc | +1087.5% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +221.1% |
| Contains more Vitamin B1Vitamin B1 | +1138.5% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +2244.4% |
| Contains more Vitamin B6Vitamin B6 | +705% |
| Contains more FolateFolate | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 2.39mg | 26% |
| Fiber | 0.9g | 7g | 24% |
| Copper | 0.066mg | 0.235mg | 19% |
| Folate | 8µg | 83µg | 19% |
| Phosphorus | 9mg | 111mg | 15% |
| Potassium | 42mg | 508mg | 14% |
| Protein | 0.65g | 7.8g | 14% |
| Vitamin B1 | 0.013mg | 0.161mg | 12% |
| Vitamin B6 | 0.02mg | 0.161mg | 11% |
| Magnesium | 7mg | 43mg | 9% |
| Vitamin B5 | 0.018mg | 0.422mg | 8% |
| Zinc | 0.08mg | 0.95mg | 8% |
| Manganese | 0.343mg | 0.516mg | 8% |
| Selenium | 4.5µg | 8% | |
| Choline | 32.5mg | 6% | |
| Vitamin B3 | 1.352mg | 0.421mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B2 | 0.022mg | 0.055mg | 3% |
| Vitamin K | 2µg | 2% | |
| Calories | 82kcal | 115kcal | 2% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 22mg | 17mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Fats | 0.21g | 0.38g | 0% |
| Carbs | 20.87g | 20.88g | 0% |
| Net carbs | 19.97g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +81% |
| Contains more OtherOther | +400% |
~equal in
Carbs
~20.88g
