Rambutan vs. Nori — In-Depth Nutrition Comparison
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What are the differences between rambutan and nori?
- Nori is richer than rambutan in vitamin A, vitamin C, folate, vitamin B2, manganese, copper, iron, vitamin B6, vitamin B5, and potassium.
- Nori's daily need coverage for vitamin A is 104% more.
We used Rambutan, canned, syrup pack and Seaweed, laver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains less SodiumSodium | -77.1% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +747.6% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1212.5% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains more ManganeseManganese | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +695.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +653.8% |
| Contains more Vitamin B2Vitamin B2 | +1927.3% |
| Contains more Vitamin B5Vitamin B5 | +2794.4% |
| Contains more Vitamin B6Vitamin B6 | +695% |
| Contains more FolateFolate | +1725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 39mg | 38% |
| Folate | 8µg | 146µg | 35% |
| Vitamin B2 | 0.022mg | 0.446mg | 33% |
| Vitamin A | 0µg | 260µg | 29% |
| Manganese | 0.343mg | 0.988mg | 28% |
| Copper | 0.066mg | 0.264mg | 22% |
| Iron | 0.35mg | 1.8mg | 18% |
| Vitamin B6 | 0.02mg | 0.159mg | 11% |
| Protein | 0.65g | 5.81g | 10% |
| Vitamin B5 | 0.018mg | 0.521mg | 10% |
| Potassium | 42mg | 356mg | 9% |
| Zinc | 0.08mg | 1.05mg | 9% |
| Phosphorus | 9mg | 58mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.013mg | 0.098mg | 7% |
| Calcium | 22mg | 70mg | 5% |
| Carbs | 20.87g | 5.11g | 5% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Calories | 82kcal | 35kcal | 2% |
| Sodium | 11mg | 48mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 7mg | 2mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Vitamin B3 | 1.352mg | 1.47mg | 1% |
| Fats | 0.21g | 0.28g | 0% |
| Net carbs | 19.97g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +308.4% |
| Contains more ProteinProtein | +793.8% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +1539.1% |
~equal in
Water
~85.03g
