Rambutan vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between rambutan and pea soup
- Rambutan has more vitamin B3; however, pea soup is richer in copper, phosphorus, and zinc.
- Pea soup covers your daily sodium needs 14% more than rambutan.
- Pea soup has 3 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while pea soup has 0.462mg.
- Rambutan contains less sodium.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 336mg | 14% |
| Copper | 0.066mg | 0.146mg | 9% |
| Selenium | 3.6µg | 7% | |
| Vitamin B3 | 1.352mg | 0.462mg | 6% |
| Protein | 0.65g | 3.2g | 5% |
| Phosphorus | 9mg | 47mg | 5% |
| Zinc | 0.08mg | 0.64mg | 5% |
| Iron | 0.35mg | 0.73mg | 5% |
| Vitamin C | 4.9mg | 0.6mg | 5% |
| Fiber | 0.9g | 1.9g | 4% |
| Carbs | 20.87g | 9.88g | 4% |
| Manganese | 0.343mg | 0.245mg | 4% |
| Folate | 8µg | 1µg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 7mg | 15mg | 2% |
| Saturated fat | 0.524g | 2% | |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Vitamin B5 | 0.018mg | 0.049mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Calories | 82kcal | 61kcal | 1% |
| Potassium | 42mg | 71mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Fats | 0.21g | 1.09g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 19.97g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.022mg | 0.025mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +111.2% |
| Contains more ProteinProtein | +392.3% |
| Contains more FatsFats | +419% |
| Contains more OtherOther | +456.5% |
~equal in
Water
~84.55g
