Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rambutan
  5. Compare
  6. Rambutan vs. Pecan pie

Rambutan vs. Pecan pie — In-Depth Nutrition Comparison

Compare

What are the main differences between Rambutan and Pecan pie?

  • Rambutan has less Copper, Manganese, Vitamin B1, Iron, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin A RAE than Pecan pie.
  • Pecan pie's daily need coverage for Cholesterol is 29% higher.
  • Rambutan contains less Sodium.

We used Rambutan, canned, syrup pack and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Rambutan vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
1
:
9
Pecan pie
Pecan pie
Contains less Sodium -95.8%
Contains more Calcium +45.5%
Contains more Iron +322.9%
Contains more Magnesium +271.4%
Contains more Phosphorus +944.4%
Contains more Potassium +216.7%
Contains more Zinc +1175%
Contains more Copper +219.7%
Contains more Manganese +107.6%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains less Sodium -95.8%
Contains more Calcium +45.5%
Contains more Iron +322.9%
Contains more Magnesium +271.4%
Contains more Phosphorus +944.4%
Contains more Potassium +216.7%
Contains more Zinc +1175%
Contains more Copper +219.7%
Contains more Manganese +107.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
7
Pecan pie
Pecan pie
Contains more Vitamin C +2350%
Contains more Vitamin B3 +59.6%
Contains more Vitamin A +11800%
Contains more Vitamin B1 +1346.2%
Contains more Vitamin B2 +718.2%
Contains more Vitamin B5 +2561.1%
Contains more Vitamin B6 +200%
Contains more Folate +225%
Contains more Vitamin B12 +∞%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +2350%
Contains more Vitamin B3 +59.6%
Contains more Vitamin A +11800%
Contains more Vitamin B1 +1346.2%
Contains more Vitamin B2 +718.2%
Contains more Vitamin B5 +2561.1%
Contains more Vitamin B6 +200%
Contains more Folate +225%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Pecan pie
Pecan pie
Contains more Water +300.2%
Contains more Protein +653.8%
Contains more Fats +10471.4%
Contains more Carbs +150.1%
Contains more Other +421.7%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +300.2%
Contains more Protein +653.8%
Contains more Fats +10471.4%
Contains more Carbs +150.1%
Contains more Other +421.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Pecan pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rambutan Pecan pie Opinion
Net carbs 19.97g 52.2g Pecan pie
Protein 0.65g 4.9g Pecan pie
Fats 0.21g 22.2g Pecan pie
Carbs 20.87g 52.2g Pecan pie
Calories 82kcal 412kcal Pecan pie
Fiber 0.9g Rambutan
Calcium 22mg 32mg Pecan pie
Iron 0.35mg 1.48mg Pecan pie
Magnesium 7mg 26mg Pecan pie
Phosphorus 9mg 94mg Pecan pie
Potassium 42mg 133mg Pecan pie
Sodium 11mg 262mg Rambutan
Zinc 0.08mg 1.02mg Pecan pie
Copper 0.066mg 0.211mg Pecan pie
Manganese 0.343mg 0.712mg Pecan pie
Selenium 12µg Pecan pie
Vitamin A 3IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin C 4.9mg 0.2mg Rambutan
Vitamin B1 0.013mg 0.188mg Pecan pie
Vitamin B2 0.022mg 0.18mg Pecan pie
Vitamin B3 1.352mg 0.847mg Rambutan
Vitamin B5 0.018mg 0.479mg Pecan pie
Vitamin B6 0.02mg 0.06mg Pecan pie
Folate 8µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Rambutan
Saturated Fat 3.989g Rambutan
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g Pecan pie
Polyunsaturated fat 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Rambutan
Rambutan vs Durian
Durian
Rambutan
Rambutan vs Lychee
Lychee
Rambutan
Rambutan vs Longan
Longan
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
17%
Pecan pie
Minerals Daily Need Coverage Score
10%
Rambutan
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 3.989g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $4)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.