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Rambutan vs. Pepperoni — In-Depth Nutrition Comparison

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How are rambutan and pepperoni different?

  • Pepperoni is higher than rambutan in vitamin B12, manganese, vitamin B6, vitamin B3, vitamin B1, zinc, phosphorus, and vitamin B5.
  • Pepperoni covers your daily need for sodium, 68% more than rambutan.
  • Rambutan is lower in sodium.
  • Rambutan has a higher glycemic index (59) than pepperoni (28).

Rambutan, canned, syrup pack and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Rambutan vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +552.4%
Contains more IronIron +280%
Contains more CopperCopper +37.9%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +1655.6%
Contains more ManganeseManganese +213.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +1984.6%
Contains more Vitamin B2Vitamin B2 +1068.2%
Contains more Vitamin B3Vitamin B3 +268.9%
Contains more Vitamin B5Vitamin B5 +5066.7%
Contains more Vitamin B6Vitamin B6 +1710%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +1668.6%
Contains more WaterWater +173.3%
Contains more ProteinProtein +2861.5%
Contains more FatsFats +21938.1%
Contains more OtherOther +1960.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Pepperoni
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Pepperoni DV% diff.
Saturated fat 17.708g 80%
Fats 0.21g 46.28g 71%
Sodium 11mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Selenium 29µg 53%
Monounsaturated fat 20.77g 52%
Protein 0.65g 19.25g 37%
Cholesterol 0mg 97mg 32%
Manganese 0.343mg 1.074mg 32%
Polyunsaturated fat 4.458g 30%
Vitamin B6 0.02mg 0.362mg 26%
Vitamin B3 1.352mg 4.987mg 23%
Vitamin B1 0.013mg 0.271mg 22%
Phosphorus 9mg 158mg 21%
Calories 82kcal 504kcal 21%
Zinc 0.08mg 2.44mg 21%
Vitamin B2 0.022mg 0.257mg 18%
Vitamin B5 0.018mg 0.93mg 18%
Iron 0.35mg 1.33mg 12%
Choline 51.2mg 9%
Vitamin D 52IU 7%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Carbs 20.87g 1.18g 7%
Potassium 42mg 274mg 7%
Vitamin K 5.8µg 5%
Vitamin C 4.9mg 0mg 5%
Fiber 0.9g 0g 4%
Magnesium 7mg 18mg 3%
Copper 0.066mg 0.091mg 3%
Folate 8µg 5µg 1%
Net carbs 19.97g 1.18g N/A
Calcium 22mg 19mg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
47%
Pepperoni
Minerals Daily Need Coverage Score
10%
Rambutan
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 1571mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 17.708g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 31)
Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $1)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.