Rambutan vs. Pico de gallo — In-Depth Nutrition Comparison
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How are rambutan and pico de gallo different?
- Pico de gallo is higher than rambutan in vitamin A.
- Pico de gallo covers your daily need for sodium, 20% more than rambutan.
- Rambutan is lower in sodium.
Rambutan, canned, syrup pack and PACE, Pico De Gallo types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 469mg | 20% |
| Manganese | 0.343mg | 15% | |
| Vitamin B3 | 1.352mg | 8% | |
| Copper | 0.066mg | 7% | |
| Carbs | 20.87g | 9.38g | 4% |
| Iron | 0.35mg | 0mg | 4% |
| Fiber | 0.9g | 4% | |
| Calories | 82kcal | 31kcal | 3% |
| Magnesium | 7mg | 2% | |
| Calcium | 22mg | 0mg | 2% |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 0.65g | 0g | 1% |
| Vitamin C | 4.9mg | 3.8mg | 1% |
| Potassium | 42mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 19.97g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +122.5% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +1039.1% |
