Rambutan vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between rambutan and pilaf
- The amount of folate, vitamin B1, vitamin B3, vitamin B6, iron, manganese, phosphorus, vitamin B5, and copper in pilaf is higher than in rambutan.
- Pilaf covers your daily need for sodium, 56% more than rambutan.
- The amount of sodium in rambutan is lower.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PotassiumPotassium | +347.6% |
| Contains more IronIron | +597.1% |
| Contains more CopperCopper | +151.5% |
| Contains more ZincZinc | +1162.5% |
| Contains more PhosphorusPhosphorus | +1611.1% |
| Contains more ManganeseManganese | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4538.5% |
| Contains more Vitamin B2Vitamin B2 | +295.5% |
| Contains more Vitamin B3Vitamin B3 | +353.2% |
| Contains more Vitamin B5Vitamin B5 | +3872.2% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 11mg | 1303mg | 56% |
| Folate | 8µg | 212µg | 51% |
| Vitamin B1 | 0.013mg | 0.603mg | 49% |
| Vitamin B3 | 1.352mg | 6.127mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Iron | 0.35mg | 2.44mg | 26% |
| Manganese | 0.343mg | 0.882mg | 23% |
| Phosphorus | 9mg | 154mg | 21% |
| Protein | 0.65g | 10.42g | 20% |
| Carbs | 20.87g | 76.31g | 18% |
| Vitamin B5 | 0.018mg | 0.715mg | 14% |
| Calories | 82kcal | 359kcal | 14% |
| Copper | 0.066mg | 0.166mg | 11% |
| Zinc | 0.08mg | 1.01mg | 8% |
| Calcium | 22mg | 83mg | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B2 | 0.022mg | 0.087mg | 5% |
| Potassium | 42mg | 188mg | 4% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Fats | 0.21g | 1.37g | 2% |
| Vitamin C | 4.9mg | 4.1mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Saturated fat | 0.307g | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Net carbs | 19.97g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +870.6% |
| Contains more ProteinProtein | +1503.1% |
| Contains more FatsFats | +552.4% |
| Contains more CarbsCarbs | +265.6% |
| Contains more OtherOther | +1578.3% |
