Rambutan vs. Pimiento — In-Depth Nutrition Comparison
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The main differences between rambutan and pimiento
- Rambutan has more manganese; however, pimiento has more vitamin C, vitamin A, iron, and vitamin B6.
- Daily need coverage for vitamin C for pimiento is 89% higher.
- Pimiento has 4 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while pimiento has 0.092mg.
- Rambutan has a higher glycemic index than pimiento.
Food types used in this article are Rambutan, canned, syrup pack and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +34.7% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +272.8% |
| Contains more PotassiumPotassium | +276.2% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +1632.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 84.9mg | 89% |
| Iron | 0.35mg | 1.68mg | 17% |
| Vitamin A | 0µg | 133µg | 15% |
| Vitamin B6 | 0.02mg | 0.215mg | 15% |
| Manganese | 0.343mg | 0.092mg | 11% |
| Vitamin K | 8.3µg | 7% | |
| Carbs | 20.87g | 5.1g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B3 | 1.352mg | 0.615mg | 5% |
| Fiber | 0.9g | 1.9g | 4% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Calories | 82kcal | 23kcal | 3% |
| Potassium | 42mg | 158mg | 3% |
| Copper | 0.066mg | 0.049mg | 2% |
| Calcium | 22mg | 6mg | 2% |
| Protein | 0.65g | 1.1g | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Zinc | 0.08mg | 0.19mg | 1% |
| Phosphorus | 9mg | 17mg | 1% |
| Choline | 6.3mg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 19.97g | 3.2g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Sugar | 2.71g | N/A | |
| Sodium | 11mg | 14mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.013mg | 0.017mg | 0% |
| Vitamin B5 | 0.018mg | 0.01mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +309.2% |
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +73.9% |
