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  6. Rambutan vs. Pimiento

Rambutan vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between Rambutan and Pimiento

  • Rambutan has more Manganese, however, Pimiento has more Vitamin C, Iron, Vitamin B6, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Pimiento is 89% higher.
  • Pimiento has 4 times less Manganese than Rambutan. Rambutan has 0.343mg of Manganese, while Pimiento has 0.092mg.

Food types used in this article are Rambutan, canned, syrup pack and Pimento, canned.

Infographic

Rambutan vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
5
:
5
Pimiento
Pimiento
Contains more Calcium +266.7%
Contains more Magnesium +16.7%
Contains less Sodium -21.4%
Contains more Copper +34.7%
Contains more Manganese +272.8%
Contains more Iron +380%
Contains more Phosphorus +88.9%
Contains more Potassium +276.2%
Contains more Zinc +137.5%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +266.7%
Contains more Magnesium +16.7%
Contains less Sodium -21.4%
Contains more Copper +34.7%
Contains more Manganese +272.8%
Contains more Iron +380%
Contains more Phosphorus +88.9%
Contains more Potassium +276.2%
Contains more Zinc +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
8
Pimiento
Pimiento
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +80%
Contains more Folate +33.3%
Contains more Vitamin A +88400%
Contains more Vitamin C +1632.7%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B6 +975%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +80%
Contains more Folate +33.3%
Contains more Vitamin A +88400%
Contains more Vitamin C +1632.7%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B6 +975%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Pimiento
Pimiento
Contains more Carbs +309.2%
Contains more Protein +69.2%
Contains more Fats +42.9%
Contains more Water +19.3%
Contains more Other +73.9%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Carbs +309.2%
Contains more Protein +69.2%
Contains more Fats +42.9%
Contains more Water +19.3%
Contains more Other +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Pimiento Opinion
Net carbs 19.97g 3.2g Rambutan
Protein 0.65g 1.1g Pimiento
Fats 0.21g 0.3g Pimiento
Carbs 20.87g 5.1g Rambutan
Calories 82kcal 23kcal Rambutan
Sugar 2.71g Rambutan
Fiber 0.9g 1.9g Pimiento
Calcium 22mg 6mg Rambutan
Iron 0.35mg 1.68mg Pimiento
Magnesium 7mg 6mg Rambutan
Phosphorus 9mg 17mg Pimiento
Potassium 42mg 158mg Pimiento
Sodium 11mg 14mg Rambutan
Zinc 0.08mg 0.19mg Pimiento
Copper 0.066mg 0.049mg Rambutan
Manganese 0.343mg 0.092mg Rambutan
Selenium 0.2µg Pimiento
Vitamin A 3IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 4.9mg 84.9mg Pimiento
Vitamin B1 0.013mg 0.017mg Pimiento
Vitamin B2 0.022mg 0.06mg Pimiento
Vitamin B3 1.352mg 0.615mg Rambutan
Vitamin B5 0.018mg 0.01mg Rambutan
Vitamin B6 0.02mg 0.215mg Pimiento
Folate 8µg 6µg Rambutan
Vitamin K 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g Rambutan
Monounsaturated Fat 0.02g Pimiento
Polyunsaturated fat 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
47%
Pimiento
Minerals Daily Need Coverage Score
10%
Rambutan
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 14)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $3)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.