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Rambutan vs Purple mangosteen - In-Depth Nutrition Comparison

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How are Rambutan and Purple mangosteen different?

  • Rambutan is richer in Manganese, and Vitamin B3, while Purple mangosteen is higher in Folate.
  • Rambutan contains 5 times more Vitamin B3 than Purple mangosteen. Rambutan contains 1.352mg of Vitamin B3, while Purple mangosteen contains 0.286mg.

Rambutan, canned, syrup pack and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Rambutan vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +16.7%
Contains more Phosphorus +12.5%
Contains more Magnesium +85.7%
Contains more Potassium +14.3%
Contains less Sodium -36.4%
Contains more Zinc +162.5%
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +83.3%
Contains more Iron +16.7%
Contains more Phosphorus +12.5%
Contains more Magnesium +85.7%
Contains more Potassium +14.3%
Contains less Sodium -36.4%
Contains more Zinc +162.5%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +69%
Contains more Vitamin B3 +372.7%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +77.8%
Contains more Folate +287.5%
Equal in Vitamin B6 - 0.018
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin C +69%
Contains more Vitamin B3 +372.7%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +77.8%
Contains more Folate +287.5%
Equal in Vitamin B6 - 0.018

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Purple mangosteen
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Purple mangosteen Opinion
Net carbs 19.97g 16.11g Rambutan
Protein 0.65g 0.41g Rambutan
Fats 0.21g 0.58g Purple mangosteen
Carbs 20.87g 17.91g Rambutan
Calories 82kcal 73kcal Rambutan
Starch g g
Fructose g g
Sugar g g
Fiber 0.9g 1.8g Purple mangosteen
Calcium 22mg 12mg Rambutan
Iron 0.35mg 0.3mg Rambutan
Magnesium 7mg 13mg Purple mangosteen
Phosphorus 9mg 8mg Rambutan
Potassium 42mg 48mg Purple mangosteen
Sodium 11mg 7mg Purple mangosteen
Zinc 0.08mg 0.21mg Purple mangosteen
Copper 0.066mg 0.069mg Purple mangosteen
Vitamin A 3IU 35IU Purple mangosteen
Vitamin E mg mg
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 4.9mg 2.9mg Rambutan
Vitamin B1 0.013mg 0.054mg Purple mangosteen
Vitamin B2 0.022mg 0.054mg Purple mangosteen
Vitamin B3 1.352mg 0.286mg Rambutan
Vitamin B5 0.018mg 0.032mg Purple mangosteen
Vitamin B6 0.02mg 0.018mg Rambutan
Folate 8µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
6
Purple mangosteen
Mineral Summary Score
7
Rambutan
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
2%
Purple mangosteen
Carbohydrates
21%
Rambutan
18%
Purple mangosteen
Fats
1%
Rambutan
3%
Purple mangosteen

Comparison summary

Which food is cheaper?
Rambutan
Rambutan is cheaper (difference - $1)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.