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  6. Rambutan vs. Mangosteen

Rambutan vs. Mangosteen — In-Depth Nutrition Comparison

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How are rambutan and mangosteen different?

  • Rambutan is richer in manganese and vitamin B3, while mangosteen is higher in folate.
  • Rambutan contains 5 times more vitamin B3 than mangosteen. Rambutan contains 1.352mg of vitamin B3, while mangosteen contains 0.286mg.

Rambutan, canned, syrup pack and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Rambutan vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +83.3%
Contains more IronIron +16.7%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +236.3%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +14.3%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -36.4%
~equal in Copper ~0.069mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +69%
Contains more Vitamin B3Vitamin B3 +372.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more FolateFolate +287.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.018mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rambutan Mangosteen DV% diff.
Manganese 0.343mg 0.102mg 10%
Vitamin B3 1.352mg 0.286mg 7%
Folate 8µg 31µg 6%
Fiber 0.9g 1.8g 4%
Vitamin B1 0.013mg 0.054mg 3%
Vitamin C 4.9mg 2.9mg 2%
Vitamin B2 0.022mg 0.054mg 2%
Fats 0.21g 0.58g 1%
Carbs 20.87g 17.91g 1%
Magnesium 7mg 13mg 1%
Calcium 22mg 12mg 1%
Iron 0.35mg 0.3mg 1%
Zinc 0.08mg 0.21mg 1%
Calories 82kcal 73kcal 0%
Protein 0.65g 0.41g 0%
Net carbs 19.97g 16.11g N/A
Potassium 42mg 48mg 0%
Copper 0.066mg 0.069mg 0%
Phosphorus 9mg 8mg 0%
Sodium 11mg 7mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.018mg 0.032mg 0%
Vitamin B6 0.02mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +58.5%
Contains more CarbsCarbs +16.5%
Contains more OtherOther +43.8%
Contains more FatsFats +176.2%
~equal in Water ~80.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.