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  6. Rambutan vs. Red cabbage

Rambutan vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Red cabbage

  • Rambutan has more Vitamin B3, and Copper, while Red cabbage has more Vitamin C, Vitamin B6, Vitamin A RAE, Potassium, and Iron.
  • Red cabbage covers your daily need of Vitamin C 58% more than Rambutan.
  • Rambutan contains 4 times more Copper than Red cabbage. While Rambutan contains 0.066mg of Copper, Red cabbage contains only 0.017mg.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Cabbage, red, raw.

Infographic

Rambutan vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
7
Red cabbage
Red cabbage
Contains less Sodium -59.3%
Contains more Copper +288.2%
Contains more Manganese +41.2%
Contains more Calcium +104.5%
Contains more Iron +128.6%
Contains more Magnesium +128.6%
Contains more Phosphorus +233.3%
Contains more Potassium +478.6%
Contains more Zinc +175%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains less Sodium -59.3%
Contains more Copper +288.2%
Contains more Manganese +41.2%
Contains more Calcium +104.5%
Contains more Iron +128.6%
Contains more Magnesium +128.6%
Contains more Phosphorus +233.3%
Contains more Potassium +478.6%
Contains more Zinc +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
1
:
10
Red cabbage
Red cabbage
Contains more Vitamin B3 +223.4%
Contains more Vitamin A +37100%
Contains more Vitamin C +1063.3%
Contains more Vitamin B1 +392.3%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B5 +716.7%
Contains more Vitamin B6 +945%
Contains more Folate +125%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B3 +223.4%
Contains more Vitamin A +37100%
Contains more Vitamin C +1063.3%
Contains more Vitamin B1 +392.3%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B5 +716.7%
Contains more Vitamin B6 +945%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
2
:
3
Red cabbage
Red cabbage
Contains more Fats +31.3%
Contains more Carbs +183.2%
Contains more Protein +120%
Contains more Water +15.8%
Contains more Other +182.6%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +31.3%
Contains more Carbs +183.2%
Contains more Protein +120%
Contains more Water +15.8%
Contains more Other +182.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Red cabbage
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Red cabbage Opinion
Net carbs 19.97g 5.27g Rambutan
Protein 0.65g 1.43g Red cabbage
Fats 0.21g 0.16g Rambutan
Carbs 20.87g 7.37g Rambutan
Calories 82kcal 31kcal Rambutan
Fructose 1.48g Red cabbage
Sugar 3.83g Rambutan
Fiber 0.9g 2.1g Red cabbage
Calcium 22mg 45mg Red cabbage
Iron 0.35mg 0.8mg Red cabbage
Magnesium 7mg 16mg Red cabbage
Phosphorus 9mg 30mg Red cabbage
Potassium 42mg 243mg Red cabbage
Sodium 11mg 27mg Rambutan
Zinc 0.08mg 0.22mg Red cabbage
Copper 0.066mg 0.017mg Rambutan
Manganese 0.343mg 0.243mg Rambutan
Selenium 0.6µg Red cabbage
Vitamin A 3IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 4.9mg 57mg Red cabbage
Vitamin B1 0.013mg 0.064mg Red cabbage
Vitamin B2 0.022mg 0.069mg Red cabbage
Vitamin B3 1.352mg 0.418mg Rambutan
Vitamin B5 0.018mg 0.147mg Red cabbage
Vitamin B6 0.02mg 0.209mg Red cabbage
Folate 8µg 18µg Red cabbage
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g Rambutan
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
39%
Red cabbage
Minerals Daily Need Coverage Score
10%
Rambutan
14%
Red cabbage

Comparison summary

Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $3.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.