Rambutan vs. Refried beans — In-Depth Nutrition Comparison
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The main differences between rambutan and refried beans
- Rambutan has more vitamin B3; however, refried beans have more iron, phosphorus, fiber, potassium, copper, magnesium, vitamin B6, and vitamin B1.
- Daily need coverage for sodium for refried beans is 16% higher.
- Refried beans have 4 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while refried beans have 0.367mg.
- Rambutan is lower in sodium.
- Rambutan has a higher glycemic index than refried beans.
Food types used in this article are Rambutan, canned, syrup pack and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +18.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +659.5% |
| Contains more IronIron | +311.4% |
| Contains more CopperCopper | +95.5% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +484.6% |
| Contains more Vitamin B2Vitamin B2 | +259.1% |
| Contains more Vitamin B5Vitamin B5 | +950% |
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Sodium | 11mg | 370mg | 16% |
| Iron | 0.35mg | 1.44mg | 14% |
| Phosphorus | 9mg | 92mg | 12% |
| Selenium | 5.8µg | 11% | |
| Fiber | 0.9g | 3.7g | 11% |
| Protein | 0.65g | 4.98g | 9% |
| Potassium | 42mg | 319mg | 8% |
| Magnesium | 7mg | 35mg | 7% |
| Copper | 0.066mg | 0.129mg | 7% |
| Vitamin B3 | 1.352mg | 0.367mg | 6% |
| Vitamin B6 | 0.02mg | 0.103mg | 6% |
| Vitamin B1 | 0.013mg | 0.076mg | 5% |
| Zinc | 0.08mg | 0.58mg | 5% |
| Vitamin B2 | 0.022mg | 0.079mg | 4% |
| Choline | 21.2mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Saturated fat | 0.631g | 3% | |
| Vitamin B5 | 0.018mg | 0.189mg | 3% |
| Fats | 0.21g | 2.01g | 3% |
| Starch | 7.43g | 3% | |
| Manganese | 0.343mg | 0.289mg | 2% |
| Carbs | 20.87g | 13.55g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 22mg | 29mg | 1% |
| Vitamin C | 4.9mg | 6mg | 1% |
| Folate | 8µg | 11µg | 1% |
| Calories | 82kcal | 90kcal | 0% |
| Net carbs | 19.97g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +54% |
| Contains more ProteinProtein | +666.2% |
| Contains more FatsFats | +857.1% |
| Contains more OtherOther | +643.5% |
~equal in
Water
~77.75g
