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Rambutan vs. Rib eye steak — In-Depth Nutrition Comparison

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How are rambutan and rib eye steak different?

  • Rambutan is richer in manganese, while rib eye steak is higher in vitamin B12, zinc, vitamin B6, iron, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than rambutan.
  • Rambutan contains 4 times more manganese than rib eye steak. Rambutan contains 0.343mg of manganese, while rib eye steak contains 0.08mg.
  • Rambutan has a higher glycemic index (59) than rib eye steak (0).

Rambutan, canned, syrup pack and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Rambutan vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +328.8%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +519%
Contains more IronIron +540%
Contains more CopperCopper +21.2%
Contains more ZincZinc +7287.5%
Contains more PhosphorusPhosphorus +1588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +446.2%
Contains more Vitamin B2Vitamin B2 +1204.5%
Contains more Vitamin B3Vitamin B3 +263%
Contains more Vitamin B5Vitamin B5 +2877.8%
Contains more Vitamin B6Vitamin B6 +2285%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.2%
Contains more OtherOther +2200%
Contains more ProteinProtein +3544.6%
Contains more FatsFats +10285.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Rib eye steak
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Rambutan Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 29.7µg 54%
Zinc 0.08mg 5.91mg 53%
Protein 0.65g 23.69g 46%
Saturated fat 9.684g 44%
Vitamin B6 0.02mg 0.477mg 35%
Fats 0.21g 21.81g 33%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 10.519g 26%
Iron 0.35mg 2.24mg 24%
Vitamin B3 1.352mg 4.908mg 22%
Phosphorus 9mg 152mg 20%
Vitamin B2 0.022mg 0.287mg 20%
Manganese 0.343mg 0.08mg 11%
Calories 82kcal 291kcal 10%
Vitamin B5 0.018mg 0.536mg 10%
Choline 48.8mg 9%
Polyunsaturated fat 1.027g 7%
Carbs 20.87g 0g 7%
Potassium 42mg 260mg 6%
Vitamin C 4.9mg 0mg 5%
Vitamin B1 0.013mg 0.071mg 5%
Magnesium 7mg 22mg 4%
Fiber 0.9g 0g 4%
Sodium 11mg 54mg 2%
Copper 0.066mg 0.08mg 2%
Calcium 22mg 11mg 1%
Vitamin D 7IU 1%
Vitamin K 1.6µg 1%
Folate 8µg 6µg 1%
Vitamin D 0.2µg 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0.1mg 1%
Net carbs 19.97g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
48%
Rib eye steak
Minerals Daily Need Coverage Score
10%
Rambutan
56%
Rib eye steak

Comparison summary

Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 59)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $2)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 9.684g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.