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Rambutan vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between rambutan and mayonnaise?

  • Mayonnaise has less manganese, vitamin B3, vitamin C, and copper than rambutan.
  • Mayonnaise's daily need coverage for sodium is 27% higher.
  • Rambutan contains less sodium.

We used Rambutan, canned, syrup pack and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Rambutan vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +110%
Contains more IronIron +66.7%
Contains more CopperCopper +247.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +4800%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +855.6%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +3561.4%
Contains more WaterWater +260.5%
Contains more ProteinProtein +47.7%
Contains more FatsFats +35542.9%
Contains more OtherOther +756.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Mayonnaise DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Fats 0.21g 74.85g 115%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Calories 82kcal 680kcal 30%
Sodium 11mg 635mg 27%
Vitamin E 3.28mg 22%
Manganese 0.343mg 0.007mg 15%
Cholesterol 0mg 42mg 14%
Vitamin B3 1.352mg 0mg 8%
Carbs 20.87g 0.57g 7%
Choline 34.2mg 6%
Vitamin C 4.9mg 0mg 5%
Vitamin B12 0µg 0.12µg 5%
Copper 0.066mg 0.019mg 5%
Fiber 0.9g 0g 4%
Selenium 2.3µg 4%
Vitamin B5 0.018mg 0.172mg 3%
Vitamin A 0µg 16µg 2%
Phosphorus 9mg 21mg 2%
Iron 0.35mg 0.21mg 2%
Calcium 22mg 8mg 1%
Zinc 0.08mg 0.15mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Magnesium 7mg 1mg 1%
Protein 0.65g 0.96g 1%
Vitamin B6 0.02mg 0.008mg 1%
Potassium 42mg 20mg 1%
Folate 8µg 5µg 1%
Net carbs 19.97g 0.57g N/A
Sugar 0.57g N/A
Vitamin B1 0.013mg 0.01mg 0%
Vitamin B2 0.022mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
41%
Mayonnaise
Minerals Daily Need Coverage Score
10%
Rambutan
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 624mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 59)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.