Rambutan vs. Salami — In-Depth Nutrition Comparison
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Significant differences between rambutan and salami
- The amount of vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, manganese, phosphorus, and zinc in salami is higher than in rambutan.
- Salami covers your daily sodium needs 75% more than rambutan.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of salami is 28.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more PotassiumPotassium | +652.4% |
| Contains more IronIron | +345.7% |
| Contains more CopperCopper | +440.9% |
| Contains more ZincZinc | +3562.5% |
| Contains more PhosphorusPhosphorus | +2022.2% |
| Contains more ManganeseManganese | +185.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +2723.1% |
| Contains more Vitamin B2Vitamin B2 | +1522.7% |
| Contains more Vitamin B3Vitamin B3 | +347.7% |
| Contains more Vitamin B5Vitamin B5 | +6572.2% |
| Contains more Vitamin B6Vitamin B6 | +2195% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 31.3µg | 57% | |
| Saturated fat | 9.316g | 42% | |
| Protein | 0.65g | 21.85g | 42% |
| Fats | 0.21g | 25.9g | 40% |
| Vitamin B6 | 0.02mg | 0.459mg | 34% |
| Copper | 0.066mg | 0.357mg | 32% |
| Vitamin B1 | 0.013mg | 0.367mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B3 | 1.352mg | 6.053mg | 29% |
| Monounsaturated fat | 11.127g | 28% | |
| Manganese | 0.343mg | 0.978mg | 28% |
| Phosphorus | 9mg | 191mg | 26% |
| Vitamin B2 | 0.022mg | 0.357mg | 26% |
| Zinc | 0.08mg | 2.93mg | 26% |
| Vitamin B5 | 0.018mg | 1.201mg | 24% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Iron | 0.35mg | 1.56mg | 15% |
| Calories | 82kcal | 336kcal | 13% |
| Potassium | 42mg | 316mg | 8% |
| Carbs | 20.87g | 2.4g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 22mg | 15mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 19.97g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +769.6% |
| Contains more WaterWater | +72.7% |
| Contains more ProteinProtein | +3261.5% |
| Contains more FatsFats | +12233.3% |
| Contains more OtherOther | +1926.1% |
