Rambutan vs. Soup beans — In-Depth Nutrition Comparison
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How are rambutan and soup beans different?
- Soup beans are higher than rambutan in vitamin A, fiber, iron, copper, and phosphorus.
- Soup beans cover your daily need for vitamin A, 32% more than rambutan.
- Rambutan contains 2 times more vitamin B3 than soup beans. Rambutan contains 1.352mg of vitamin B3, while soup beans contain 0.7mg.
- Rambutan is lower in sodium.
Rambutan, canned, syrup pack and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +18.3% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +316.7% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +87% |
| Contains more ProteinProtein | +698.5% |
| Contains more FatsFats | +1566.7% |
| Contains more OtherOther | +560.9% |
~equal in
Water
~78.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 11mg | 400mg | 17% |
| Fiber | 0.9g | 4.6g | 15% |
| Selenium | 6.9µg | 13% | |
| Iron | 0.35mg | 1.33mg | 12% |
| Copper | 0.066mg | 0.16mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Protein | 0.65g | 5.19g | 9% |
| Phosphorus | 9mg | 59mg | 7% |
| Saturated fat | 1.37g | 6% | |
| Fats | 0.21g | 3.5g | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin B3 | 1.352mg | 0.7mg | 4% |
| Vitamin B1 | 0.013mg | 0.06mg | 4% |
| Potassium | 42mg | 175mg | 4% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Zinc | 0.08mg | 0.44mg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 20.87g | 11.16g | 3% |
| Vitamin C | 4.9mg | 1.8mg | 3% |
| Manganese | 0.343mg | 0.29mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Calcium | 22mg | 32mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 8µg | 12µg | 1% |
| Calories | 82kcal | 95kcal | 1% |
| Net carbs | 19.97g | 6.56g | N/A |
| Vitamin B5 | 0.018mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
10%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is cheaper?
Soup beans is cheaper (difference - $4)
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)