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Rambutan vs. Soup beans — In-Depth Nutrition Comparison

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How are rambutan and soup beans different?

  • Soup beans are higher than rambutan in vitamin A, fiber, iron, copper, and phosphorus.
  • Soup beans cover your daily need for vitamin A, 32% more than rambutan.
  • Rambutan contains 2 times more vitamin B3 than soup beans. Rambutan contains 1.352mg of vitamin B3, while soup beans contain 0.7mg.
  • Rambutan is lower in sodium.

Rambutan, canned, syrup pack and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.

Infographic

Rambutan vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +18.3%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +280%
Contains more CopperCopper +142.4%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +172.2%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more CarbsCarbs +87%
Contains more ProteinProtein +698.5%
Contains more FatsFats +1566.7%
Contains more OtherOther +560.9%
~equal in Water ~78.63g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Soup beans
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rambutan Soup beans DV% diff.
Sodium 11mg 400mg 17%
Fiber 0.9g 4.6g 15%
Selenium 6.9µg 13%
Iron 0.35mg 1.33mg 12%
Copper 0.066mg 0.16mg 10%
Vitamin A 0µg 81µg 9%
Protein 0.65g 5.19g 9%
Phosphorus 9mg 59mg 7%
Saturated fat 1.37g 6%
Fats 0.21g 3.5g 5%
Monounsaturated fat 1.58g 4%
Vitamin B3 1.352mg 0.7mg 4%
Vitamin B1 0.013mg 0.06mg 4%
Potassium 42mg 175mg 4%
Vitamin B2 0.022mg 0.06mg 3%
Polyunsaturated fat 0.39g 3%
Zinc 0.08mg 0.44mg 3%
Magnesium 7mg 19mg 3%
Cholesterol 0mg 9mg 3%
Carbs 20.87g 11.16g 3%
Vitamin C 4.9mg 1.8mg 3%
Manganese 0.343mg 0.29mg 2%
Vitamin B6 0.02mg 0.05mg 2%
Calcium 22mg 32mg 1%
Vitamin B12 0µg 0.03µg 1%
Folate 8µg 12µg 1%
Calories 82kcal 95kcal 1%
Net carbs 19.97g 6.56g N/A
Vitamin B5 0.018mg 0.04mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
8%
Soup beans
Minerals Daily Need Coverage Score
10%
Rambutan
31%
Soup beans

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $4)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.