Rambutan vs. Succotash — In-Depth Nutrition Comparison
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What are the main differences between rambutan and succotash?
- Rambutan has less iron, vitamin B1, manganese, phosphorus, copper, fiber, vitamin C, magnesium, potassium, and vitamin B6 than succotash.
- Succotash's daily need coverage for iron is 19% higher.
We used Rambutan, canned, syrup pack and Succotash, (corn and limas), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more PotassiumPotassium | +778.6% |
| Contains more IronIron | +422.9% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +1155.6% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +100.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +611.1% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +673.8% |
| Contains more FatsFats | +385.7% |
| Contains more OtherOther | +447.8% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.35mg | 1.83mg | 19% |
| Vitamin B1 | 0.013mg | 0.208mg | 16% |
| Manganese | 0.343mg | 0.688mg | 15% |
| Phosphorus | 9mg | 113mg | 15% |
| Copper | 0.066mg | 0.186mg | 13% |
| Fiber | 0.9g | 3.8g | 12% |
| Vitamin C | 4.9mg | 15.1mg | 11% |
| Magnesium | 7mg | 48mg | 10% |
| Potassium | 42mg | 369mg | 10% |
| Protein | 0.65g | 5.03g | 9% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Folate | 8µg | 40µg | 8% |
| Vitamin B2 | 0.022mg | 0.082mg | 5% |
| Zinc | 0.08mg | 0.61mg | 5% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.018mg | 0.128mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Saturated fat | 0.19g | 1% | |
| Vitamin B3 | 1.352mg | 1.587mg | 1% |
| Calories | 82kcal | 99kcal | 1% |
| Fats | 0.21g | 1.02g | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 20.87g | 19.59g | 0% |
| Net carbs | 19.97g | 15.79g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
10%
36%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 59)
Which food is cheaper?
Succotash is cheaper (difference - $4)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.19g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)