Rambutan vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between rambutan and sweet and sour
- Rambutan is higher in vitamin B3; however, sweet, and sour is richer in manganese.
- Sweet and sour's daily need coverage for manganese is 18% higher.
- Rambutan has 9 times more fiber than sweet and sour. While rambutan has 0.9g of fiber, sweet, and sour has only 0.1g.
- Rambutan has less sodium.
- Rambutan has a lower glycemic index (59) than sweet and sour (70).
The food types used in this comparison are Rambutan, canned, syrup pack and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +121.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +623% |
| Contains more Vitamin CVitamin C | +77.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more Vitamin B5Vitamin B5 | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +165% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.761mg | 18% |
| Sodium | 11mg | 371mg | 16% |
| Vitamin B3 | 1.352mg | 0.187mg | 7% |
| Carbs | 20.87g | 38.22g | 6% |
| Vitamin C | 4.9mg | 8.7mg | 4% |
| Calories | 82kcal | 150kcal | 3% |
| Vitamin B6 | 0.02mg | 0.053mg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Vitamin B1 | 0.013mg | 0.048mg | 3% |
| Iron | 0.35mg | 0.21mg | 2% |
| Potassium | 42mg | 99mg | 2% |
| Vitamin B5 | 0.018mg | 0.093mg | 2% |
| Calcium | 22mg | 10mg | 1% |
| Copper | 0.066mg | 0.079mg | 1% |
| Protein | 0.65g | 0.27g | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.21g | 0.02g | 0% |
| Net carbs | 19.97g | 38.12g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 18.75g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Phosphorus | 9mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.022mg | 0.019mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 8µg | 8µg | 0% |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +140.7% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +29.5% |
| Contains more CarbsCarbs | +83.1% |
| Contains more OtherOther | +430.4% |
